Top 10 Simple Dietary Swaps For Your Health

Simple Dietary Swaps For Your Health

Every person needs calories, proteins, vitamins, carbohydrates and other minerals in our daily diet to have a healthy life. But it is important to know how much calories and other proteins and minerals are required for us, because increase or decrease in their quantity can cause many problems in our body. This problem can be solved by following some simple dietary swaps in your daily diet. By following this method it keeps you healthy and it helps you to balance proteins and nutrients in your body alone with adequate calories required to do your daily activities.

Some Of The Simple Dietary Swaps For Your Health Are:

Swap White Rice With Brown Rice

Most of us use white rice in our daily diet, thinking it is more beneficial than brown rice. But major of vitamins and nutrients like B vitamins, iron, phosphorous, magnesium and all fibers will be lost during milling and polishing brown rice to white rice. Thus, it is suggested to swap white rice with brown write to get all nutrients and vitamins to your body.

Swap white rice with brown rice

Swap Salt With Spices

It is recommended not to take more than 2,300mg sodium every day which is equal to 1 teaspoon salt. Intake of more sodium can cause many health problems like high blood pressure, kidney problems, heart rhythmic and other problems related to heart. Thus, it is recommended to use spices like garlic, sage, clove, ginger and other similar spices to improve the flavor of your dish than using more salt.

salt with spices

Swap Butter With Olive Oil

Butter is generally used for baking purpose, but it has saturated fat which can cause many health problems like cardiovascular diseases, obesity, heart problems, high blood pressure, cancer and diabetes. Thus it is recommended to swap butter with olive oil which contains unsaturated fat along with omega-3 and omega-6 fatty acids. It reduces the risk of problems which can be caused by having butter and it is good for your skin and hair.

butter with olive oil

Swap Meat With Fish

Meat is rich in iron and protein along with very high level of saturated fat which is unhealthy. This increases the risk of many diseases like diabetes, high blood pressure, some types of cancer, cardiovascular diseases and arthritis. Thus, it is recommended to have fish instead of meat, cold water fish like tuna, herring and other similar kinds are rich in fatty acids like omega-3. This keeps you healthy.

meat with fish

Swap Junk Food With Healthy Food Or Snacks

Junk foods are tasty and low cost, but it has more calories, salt and sugar which caused many kinds of diseases like diabetes, obesity, heart problems, digestion problem, and kidney problems. Thus it is recommended to swap junk food with healthy snacks like oatmeal and roasted nuts to reduce the risk of diseases which can be caused by having junk food.

junk food with healthy food or snacks

Swap Sour Cream With Greek Yogurt

Sour cream has very much fat which is unhealthy and causes certain heart, kidney and liver problems. Thus it is recommended to swap sour cream with Greek Yogurt which is rich in protein and has less fat. This reduces the risk of problem which can be caused by using sour cream.

sour cream with Greek yogurt

Swap Croutons With Roasted Chickpeas

Croutons are rich in calories this may cause diabetes, obesity and some heart related problems. Thus it is recommended to swap croutons with roasted chickpeas to use in salad. Roasted chickpeas have less fat with few calories and good quantity of protein and fibers. This keeps you away from risk which can be used by using croutons.

croutons with roasted chickpeas

Swap Milk Chocolate With Dark Chocolate

Milk chocolates are rich in sugar contents where dark chocolates have only half of it. Even if the sugar leave is less in dark chocolate than milk chocolate, it still gives the better taste and also it is healthy compared to milk chocolates. Thus, it is recommended to swap milk chocolate with dark chocolate.

Milk chocolate with dark chocolate

Swap Potato Chips With Vegetable Chips

Potato chips and vegetable chips have same quantity of fat and calories in them. But vegetables chips consists of more vitamins and fiber in them compared to potato chips. Thus it is recommended to swap potato chips with vegetable chips to get more vitamins and fibers to your body.

potato chips with vegetable chips

Swap Flour With Grains

Flours are refined grain in which most of the essential vitamins, proteins and other minerals will be lost during milling. Thus it is recommended swap flours with whole grains. Have food prepared using whole grains through which you get more vitamins and minerals which help you to have a healthy life.

Swap flour with grains

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.