Top 10 Home Remedies For Charlie Horse

Home Remedies For Charlie Horse

Charlie Horse is a kind of muscle spasm which mostly occurs in the leg though it might occur in any muscle. This kind of muscle spasm can even occur in the night time when the person is sleeping. It could be due to lack of potassium and dehydration. Also, hot weather, as well as exercise, can even cause a Charlie horse. Overexertion during your physical activity, wearing heels etc. could be the other reasons behind this condition. The throbbing pain hurts a lot and one can feel the muscles of the leg get tense up and the pain could be excruciating.

Charlie horse is a common condition and one doesn’t need to seek any medical attention. However, dealing with this kind of muscle spasm is very important and below are few home remedies that help in treating this condition:

Here Are The Top 10 Home Remedies For Charlie Horse:


Banana is considered as an amazing source of potassium and can help in preventing muscle spasms such as Charlie horse. This kind of muscle spasm can occur due to lack of potassium in the diet. Potassium acts as an electrolyte and also helps in water regulation. So, you need to include bananas in your diet to prevent Charlie horse.


Epsom Salts:

If Charlie horse occurs then you need to soak in a tub filled with warm water along with some Epsom salts to ease the pain. Soak for at least 20-30 minutes for best results. Try following this remedy to experience best results.

Epsom Salts (2)

Yellow Mustard And Water:

Prepare a mixture by blending a handful of mustard seeds. Consume this mixture and lots of water as well. This remedy helps in getting rid of the painful muscle spasms in the leg apart from keeping your body hydrated which is also necessary to prevent and relieve Charlie horse.

Yellow Mustard And Water

Lemon, Orange, And Grapefruit Extract Mixture:

Cut two oranges, one grapefruit, and three lemons. Blend them together. Later, add a tsp. of tartar and blend it again. Drink this smoothie to get relieved from the muscle stiffness that is caused due to charlie horse muscle cramps. Experts recommend having 2tbsp of mixture along with 2tbsp of water to prevent this condition from recurring. You need to take one dose in the morning and again before going to bed.

Lemon, Orange, And Grapefruit Extract Mixture

Natural Vinegar:

Natural vinegar is high in minerals and vitamins that our body needs. Taking around 1-2tbsp of natural vinegar can help in getting rid of the painful Charlie horse. People who suffer from Charlie horse leg spasms can experience relief from this condition within 20 minutes after having vinegar.

White vinegar

Tonic Water:

Tonic water has quinine which is helpful in alleviating pain caused due to Charlie horse. Earlier people used to drink a shot glass of tonic water daily in the morning and one shot again before going to bed to prevent this condition from recurring.

Tonic Water

Intake Of Magnesium-rich Foods:

Imbalance in the body causes vitamin deficiency, thus making it difficult for the circulatory system to push enough of blood down into the legs. Magnesium helps in regulating the nerve and muscle functioning, blood pressure levels, and blood sugar levels. Hence, you need to consume foods such as leafy greens, avocado, yogurt, nuts, seeds, whole grains, dried fruits etc. that are high in magnesium.

Increase Magnesium Intake

Ice Pack:

Applying an ice pack on the affected area can help in relieving pain caused due to Charlie horse. Place an ice pack on the affected area immediately when you experience this kind of muscle spasm. Try applying an ice pack for at least 15-20 minutes. Following this remedy will help in improving the blood circulation in the affected area, thus helping reduce pain caused due to this kind of muscle spasm in the leg.

Ice Pack

Vitamin E:

People who have vitamin deficiency often suffer from Charlie horse muscle spasm at night. People who take good doses of vitamin E can get rid of this condition easily. Taking a regular supplement of vitamin E is essential in treating this condition. Also, Charlie horse which occurs frequently could be due to poor circulatory problems and taking a good dose of vitamin E can help with this.

Vitamin Rich Fruits

Stretching Exercises:

If you are suffering from Charlie horse in the middle of your physical activity or during the night, then you cannot ignore the pain. However, following a few stretching exercises is an effective home remedy that helps relieve Charlie horse pain. Stand on your unaffected leg and pull your ankle up slowly towards the back and stretching out your leg can help in alleviating the pain associated with Charlie horse. This home remedy helps in getting rid of the painful muscle spasm in the leg instantly.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.