Summer is here and mercury levels are rising. There are several heat related ailments such as heat stroke, sunburn, stomach cramps, heat rashes, dehydration, exhaustion that can trouble you during these months. These ailments can be avoided by making simple changes to our diet. Here are some wonder foods to keep you hydrated and healthy during the summer months.
Here Are Top 10 Foods To Avoid Heat Related Ailments:
Cucumber:
Cucumber has 96 percent water and keeps you hydrated. Apply cucumber paste to your face to feel refreshed and to avoid adverse effects of sun exposure. Cucumber has several vitamins that boost immunity. Cucumber slices on the eyes helps reduce puffiness and dark circles.
Tender Coconut:
Tender coconut water is a proven remedy for various summer ailments such as prickly heat, boils etc. It helps reduce body heat and also relieves constipation.
Lime Juice:
Lime has Vitamin C which is known to boost immunity. Apart from this lime juice is known to reduce blood pressure,
relieve constipation, treat urinary infection. Applying lime juice to the skin is a good remedy for sunburns.
Watermelon:
As the name suggests, watermelon is mostly comprised of water. Apart from this, it contains electrolytes that help in
keeping you hydrated. Watermelon is rich in Vitamin A and several minerals that make for a healthy summer time snack.
Yogurt/Buttermilk:
Buttermilk cools body heat and helps relieve constipation. The probiotics present in yogurt also help aid digestion.
Tomatoes:
Tomatoes are rich in Vitamins, minerals and antioxidants. Apply tomato paste on the face to rejuvenate skin cells and brighten your face. Tomato juice is also an excellent way of beating the heat.
Green Leafy Vegetables:
In addition to Vitamins and Minerals, Green leafy vegetables are rich in antioxidants too. They help you stay hydrated and boost immunity.
Iced Tea:
Iced tea has many antioxidants that are beneficial for our body. Some lemon juice can be added to iced tea to increase the nutrient content and flavor. Iced tea has less or no calories that make it ideal for diabetics.
Water:
Choose good old water instead of aerated soft drinks this summer and you will not be disappointed. Water among other things increases energy levels, flushes out toxins, boosts immunity and is the ideal summer drink.
Sweet Corn:
Corn is rich in antioxidants, which helps you stay healthy during the summer. Mix corn with some butter and a pinch of salt and have a healthy snack.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.