Going to the gym is hard for a lot of people. Most people are not comfortable with the idea of working out in a closed and confined space in a room full of sweaty people. The sight of intimidating machines, which you do not know how to use, can turn off the most avid fitness enthusiast.
The reason why most people give up on their gym routines is boredom and an inability to see results. The best way of perking and funking up your routine is to develop an effective gym programme that can help you stay focused and get fit in the bargain. Some of these tips will help you stay focused as you start exercising at the gym.
Tips for Developing An Effective Gym Program
Chalk Out Your Fitness Goals
If you have finally decided to get out of your comfort zone and get into the gym, you need to thoroughly analyze your fitness goals. Chalk out your weight loss targets and decide the time line in which you want to achieve them.
Strategizing will keep you alert, excited and focused which is very important while developing a gym programme. Ask yourself what you want from your gym routine. It should be a combination of fat loss and muscle toning.
Seek Out A Trainer
Nothing works to your advantage as having a certified gym trainer to help you achieve your fitness goals. I think the biggest reasons why people fail to stick to their gym routine is the unavailability of a trainer to guide them and motivate them.
Trainers can guide you properly on how to use the machines and do the exercises with correct form and technique which makes a world of difference.
Setting A Schedule
Once you have joined the gym, you can now set a schedule for yourself. Try to get in a session of 1 hour 15 minutes, which is ideal for cardio vascular training and strength training. Aim to do cardio for 30 minutes followed by 45 minutes of weight training.
Your weight-training schedule can consist of the following muscle groups on the following days.
Day 1 – Chest and Triceps
Day 2 – Back and biceps
Day 3 – Shoulders
Day 4 – lower body
Day 5 – Chest and Triceps repeat.
Two days of rest in a week are crucial for muscle repair and recovery. If you are a beginner, start with low weights and do no more than 12 reps per exercise. In general, 4-5 exercises for each muscle group are sufficient. Make sure you hydrate yourself by having enough water during your routine.
Mixing Our Routine
Once you start gymming for 3-4 months, it is easy to get bored and hit weight loss plateaus. In such cases, mix up your routine by changing your routine after every 4-6 weeks. Start doing different exercises for the muscle groups. This will challenge your muscles in different ways.
It is very important to eat correctly, as you exercise. If you are strength training, take in adequate protein for muscle growth and repair. The ideal amount is 1.5 grams for every pound of body weight. A mix of vitamins, minerals, fibre, essential fats and carbs is also necessary.
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