9 Natural Weight Loss And Fitness Tips For Busy Women

Women who go to work don’t have time to look after their health and hence put on weight. This mainly happens because they end-up eating unhealthy foods that is rich in calories. Due to their busy schedule, they are also not able to hit the gym and thus go out of shape. This also makes them vulnerable towards various dreadful diseases.

weight loss and fitness

Owing to all these factors, it is necessary that they keep a watch on what they eat and follow a routine that can help them remain fit and healthy. In today’s world, people are suffering from poor health and women are no exception. The modern lifestyle is taking a tool on the physical health of the busy women.  This is because of the poor choices of nutrition and the dearth of exercises, both weight and cardiovascular exercises.

For women who think that they will not be able to tone their body and don’t have time to make healthy foods, here are some weight loss and fitness tips for them:

Following are some fitness tips for busy women:

Light Meal

Prepare your meal twice or thrice. You can get your meal ready beforehand and when you are hungry pop them in the microwave or oven. Busy women can go for meal that is easier to cook. You can buy lots of fresh fruit. Try to inculcate more and more fruits in your menu for the entire day. Fruits such as oranges, bananas, and grapefruit are good choices as they are rich in potassium and a good source of Vitamin C. To lose weight, prefer more fresh fruits over fruit juices as juices are rich in calories.



Diet Schedule

When you go home, wash them and put them in containers for healthy and quick snacks.  This is an easy fitness tip. Due to their hurriedness over going to work, many women skip their breakfast. However, it should be noted that breakfast is one of the vital meals and you should never leave the house without having it. A breakfast provides you necessary energy and helps you to make good food choices throughout the day. To shade those extra pounds, it is necessary to have a breakfast that is rich in proteins. You can start your day by having a good breakfast. This won’t take much time and this way you will not be tempted to eat a sugary snack or a doughnut before your lunch break! This fitness tip will control your weight.


Nutrient Foods

You can have one source lean protein to boost your energy level. This will make you feel stronger. You can eat low-fat cheese, egg whites, chicken breasts and extra lean meats. This is an excellent fitness tip for the busy women. The busy women can have food that combats stress and aids the immune system. Sunflower and almond seeds, celery, calcium, zinc, magnesium, selenium, Vitamins A, C, E, B complex and garlic are indispensible part of the diet.

Nutrient Foods

Keep Hydrated

The most easy fitness tip is to drink lots of water.  You can take two liters of water every day, which will be ideal to remain fit. Exercise is a crucial fitness tip for busy women. It is not possible for women who are busy to take time out to exercise. However, this should not be the case. Never leave exercise as an option try to exercise daily. Resistance exercise and cardiovascular exercises are vital to stay fit and remain healthy in the longer term.


Free Hand Exercise

You can conduct a mini session of 2 minutes including lunges, squats and running in places to remain fit and fine. You can take the staircase whenever it is possible for you. This fitness tip will help the busy women immensely to reduce their tummy and extra pounds of weight that they gather. It happens because most of the time women do desk jobs.

free hand exercise

Drinks To Avoid

Stay away from carbonated drinks. For women, who have a sweet tooth, for weight loss, they should drink more water and unsweetened tea rather than drinking soda and carbonated drinks. This is because; the sodium present in the drink potentially increases weight. You can park your car at a distance so that you can walk the way from lobby to your car and burn the extra amounts of calories. Remember, walking is the best exercise that you can do and you don’t need to take out time for this.

Carbonated Drinks

Foods To Avoid

Try to eliminate ‘junk food’ completely. This fitness tip will get your health back on track. You can intake vitamin E daily. This will protect you against cancer and heart diseases. This is because you will not find enough vitamin E in your normal diet chart.

Foods To Avoid



Another essential fitness tip for busy women is weight lifting. It is not time consuming and is beneficial for your health in the long-term. The muscles will help to increase the metabolism in your body and help you to lose fat. This resistant exercise is extremely good for other organs of your body and your heart.


Other Beneficial Diet

Keep nutritious foods handy. For nutritional value, you can eat items, which are easily handy such as dried nuts and fruits. They are healthy and cut your cravings for food thereby preventing you from overeating and putting on weight. To gain more nutrition, add more fiber in your diet. One way through which you can do this is by eating more and more leafy vegetables.

You really don’t need to spend hours selecting the right kind of healthy foods. Just remove all the unhealthy foods from pantry and fridge and then next time you go shopping just select only the right kinds of foods that can keep you fit and healthy and helps you to lose weight no matter how busy you are. If you do not wish to become a strain on the physical health system, you can go for the above mentioned fitness tips on a daily basis.  It is a proved fact for many years those women who make good choices in terms of food and exercise are likely to live longer and healthier.

Other Beneficial Diet

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