Trigeminal neuralgia is a condition that is associated with sudden, shocking pain that occurs in certain parts of the face. The pain associated with this condition often deters the ability of the affected individual to think or speak, due to its severity.
Although trigeminal neuralgia can develop in any individual, it mostly occurs in adults over 50 years of age. Several natural remedies are considered effective in dealing with the symptoms associated with trigeminal neuralgia. Given below is a list of effective natural cures for trigeminal neuralgia.
Natural Cures For Trigeminal Neuralgia
St. John’s Wort
St. John’s Wort is considered an effective herbal remedy for dealing with symptoms of trigeminal neuralgia. This herb has been used extensively for treating nerve pain as well as other inflammatory conditions. This herb is a part of the guttiferae family and possesses a sweet taste.
This herb exhibits anti-inflammatory, antioxidant and nervine properties, which make it an excellent remedy for trigeminal neuralgia. St. John’s wort can be taken orally as capsules or tablets for treating this condition.
Valerian is another herb that is used in the treatment of trigeminal neuralgia. Native to Asia and Europe, this herb is effective in dealing with nerve pain associated with this condition. Valerian exhibits properties of sedative and nervine, which help in easing spasms and pain associated with trigeminal neuralgia.
This herb has also been used in the treatment of conditions such as insomnia, anxiety as well as nerve irritation. Prior to using valerian for treating the symptoms of this condition, seek advice from your physician regarding the suitable dosage as well as negative side effects.
Diet also plays an important role in treating symptoms of trigeminal neuralgia. Health experts recommend that individuals suffering from this condition should avoid foods containing saturated fats, as these fats prevent the body from recuperating after nerve spasms.
You should consume foods such as oats, barley, leafy greens, lima beans, pinto beans, cabbage, citrus fruits and cauliflower, as these foods possess no saturated fat, which is beneficial for affected individuals. Apart from that, you should include foods such as fish, nuts and seeds in your diet. This is because these foods contain omega 3 fatty acids, which help in decreasing inflammation.
Regular exercise is considered effective in treating symptoms of trigeminal neuralgia. Breathing exercises have a relaxing effect on the body, which help in reducing severity of TN symptoms. You could also perform weight-training exercises that help in stretching the entire body.
This helps in soothing nerves, which is crucial for treating trigeminal neuralgia. Breathing exercises and weight training should be performed for at least 2 hours every week. Apart from that, cardio exercises are also beneficial to reduce stress, which is considered a common factor responsible for trigeminal neuralgia.
Garlic is considered an effective home remedy for treating trigeminal neuralgia. This is due to its effectiveness in reducing pain associated with this condition, as it is an anti-inflammatory spice. You can use garlic to cook your food, as it enhances the flavour of food.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.