Anemia is a deficiency disorder that causes fatigue, tiredness, pale skin and beating of heart. The main cause of this disease is a deficiency of Iron in our body. Iron is an important nutrient that helps in the supply of oxygen to the whole body. Iron deficiency affects this function leading to several types of symptoms. The condition affects a large number of women due to menstruation. Also, women don’t eat a good diet and it causes anemia. It is important to control this problem to protect the body from problems. Taking an Iron rich diet helps in fighting anemia. Parsley is a very useful herb with a strong taste. It is a rich source of Iron so including it in the diet will protect you from anemia symptoms. We will explain the ways to use the herb for this problem.
Following Are Some Tips On How To Use Parsley For Anemia:
Add Parsley To Daily Foods
Parsley can be added to the daily foods you eat. Mix the fresh leaves of this herb with sandwiches and salads you make. Apart from the fresh herb, you can also use the dry parsley. Mix the dry herb with soups and vegetable and non-vegetarian gravies you make. Some people like to add the dry herb with sauces.
Drink Parsley Juice
The basic ingredients for this juice are fresh parsley leaves. Measure one handful of leaves. Citrus foods help in absorbing the Iron present in parsley so you will need one lemon. Also, take some water for making the juice.
Method Of Making Parsley Juice
Wash parsley leaves well with water. Chop the leaves very finely. Put the leaves in a food processor. Add little amount of water. Grind the leaves along with water. After that, take out the juice in a glass. Add little amount of lemon juice. Stir and mix well. Consume the drink. Lemon juice helps the body in absorbing parsley juice.
Drink Parsley Tea
The basic ingredients for making the parsley tea are dry parsley herb and hot water. You will also need a natural sweetener like honey.
Method Of Making Parsley Tea
It is beneficial to take parsley in the form of a tea. For making this tea, you have to steep the dry parsley herb in boiling water for a few minutes. Strain the tea and add honey to it. This is a very good herbal tea for anemia. Take the tea two times daily. The tea is not suitable for pregnant women so they should avoid it.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.