The common cold is a precursor to flu. Hundreds of viruses can cause the common cold. You keep nursing your cold and one morning you wake up feeling feverish, sneezing and coughing and having an ache in every muscle and bone in the body and find you have flu. The flu is caused by either influenza A or B viruses. The symptoms of flu are more intense and more severe than those of the common cold and they can last from a few days to a few weeks.
Even after the symptoms have gone, you are left in such a weak and dizzy state that you are unable to carry on with your routine work for a longer period than you bargained for. The flu viruses enter the body through the mucous membranes of the eyes, mouth and nose. This disease is very contagious and if one member in the family is found to be suffering from it then all the other members are sure to contract the infection sooner or later.
Grate one big amla and soak it in hot water for ten minutes then consume this hot mixture twice daily. Amla has concentrated amounts of vitamin C and happens to be the richest source of it.
Now vitamin C can fight the flu and other viruses better than any commercial antibiotic. It increases the strength of the immune system and helps it combat the infection swiftly and rapidly. Supplement form of vitamin C can irritate the bowel and cause diarrhea so it is best taken from natural sources.
Take a glass of warm water and add one drop of oregano oil to it. Mix well and drink this mixture every couple of hours.
This oil has powerful antiviral and antibiotic properties which make short work of the virus and bring tremendous relief in the symptoms. Oil of oregano will also reduce the headaches and the unbearable pain in the muscles and joints.
Ginger has such potent healing and curative powers that it is widely used for treating and curing almost every disease and ailment. Boil a cup of water and add one teaspoon of grated ginger to it. Boil for a minute then turn off the heat. Allow the tea to stand for five minutes then strain it drink three or four cups of it daily.
Take a glass of hot stock and add three minced cloves of garlic to it. Add salt and pepper to enhance the taste and drink this hot mixture three times daily.
Garlic has potent antibacterial, antiviral and antioxidant properties. It not only destroys the virus but also eases congestion and brings relief in the pain. If you don’t have stock, you can add the garlic to clear tomato soup and drink it.
Holy basil is truly sacred because of its vast reservoir of healing and curative powers. It can cure the flu and its distressing symptoms quickly and effectively.
Boil a cup of water and add four crushed tulsi leaves to it. After ten minutes strain the tea and drink three to four cups of it daily.
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