In the general course of life, everyone suffers from an upset stomach. This is a most common ailment and can be caused due to over eating, very spicy food, excessive consumption of gas causing foods like cabbage, cauliflower, beans, peas, chickpeas, meat, breads and corn, unhealthy or indigestible food, indigestion and gases.If the bowel movement is not proper or regular it can cause great uneasiness and discomfort.
Undigested food or food that is not broken down completely in the stomach passes into the large intestine where the bacteria produce malodorous gases. Instead of taking over the counter medicines, one can look in the kitchen for simple ingredients that are usually always present, to help relieve the di-stress and put an effective stop to it, being very safe with no side effects and cost effective at the same time.
6 Tips To Cure Upset Stomach Naturally
1. Ajwain Or Carom Seeds
This herb contains essential oils like thymol, pinene, cymene and limonene. It has anti-bacterial and antifungal properties. Roast 100 grams of ajwain and grind it to a powder. Mix it with three heaped teaspoons of powdered kala namak or black salt and one teaspoon of powdered hing.
Swallow one teaspoon of this mixture with water. Store the rest in an air tight jar. This will clear the stomach of gases and cause bowel movement. It will help digest heavy food and clear the elementary canal. It can be taken regularly, once or twice a day to keep the stomach on track.
Limes are full of vitamin C. They are natural antioxidants protecting against bad bacteria. After a heavy meal, take juice of one lime in a glass, add a pinch of soda bicarbonate and salt. Fill the glass with water, mix well and drink. It will immediately help digestion and make the heavy and uneasy feeling in the stomach vanish.
Ginger has anti inflammatory properties. It aids digestion and rids the stomach and intestines of gas. Peel and cut half a kilo of ginger into thin small pieces, add to it the juice of five limes, fifty grams raisins and salt. Store in a jar. Eat half teaspoon after every meal. You will never experience the effects of indigestion and gas.
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4. Mustard Seeds
Mustard seeds are rich in calcium and dietary fibres. They are excellent antioxidants and a great aid to digestion. They contain essential fatty acids which are necessary for metabolism. Swallow a teaspoon of mustard seeds with water to stop loose motions.
5. Asafoetida Or Hing
This herb has amazing digestive powers. Dissolve a good pinch of hing powder with half a cup of warm water. Drink it. It will immediately make you burp thus releasing the pain causing gases, quell stomach cramps, and ease digestion.
6. Curd Or Yogurt
Curd is the best remedy to stop loose motions. It is full good bacteria that fight off the bad, loose motion causing bacteria. Eat a cup of curd to which a pinch of salt and roasted cumin powder has been added. It will firm up the stool.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.