Thyroid is caused due to anomalous behavior of the hormones secreted through the thyroid gland located in the neck. It is most of the times pointed out of symptoms like abnormal weight gain, exaggeration of depression, stress and weakening of eyesight.
This thyroid gland works at the same speed as the protein and vitamin metabolism goes inside the body.As a matter of fact, medical prescriptions and medicinal drugs aren’t the best possible treatment for thyroid. So natural home remedies are the best solutions for the disease.
Effective Home Remedies For Thyroid
Iodine
Iodine is a very vital element plays a very crucial role in curing thyroid, though it is just cannot be consumed in the form it is most commonly available. Hence, at homes you may take it in organic forms as salts, etc. consuming iodine in a quantity more than enough is very valuable for hypothyroidism patients as iodine is one such element which generates thyroid hormones in maximum amount, hormones like T3 or T4.
Vegetables
Another very commonly available vegetable that helps you deal with thyroid are tomatoes, cabbage, garlic and fruits like pineapples, strawberries, etc.
Vitamins
Beside intake of several vitamins and proteins in the form of organic foods, special dietary instructions need to be kept in mind. Pumpkins, apples, carrots, beans, spinach and several other vegetables containing Vitamin-A shall be consumed as they are beneficial for eyesight, which is affected through the malfunctioning of the thyroid glands.
Fluids
At the onset of disease, one must intake lots and lots of fluids as juices and soups. Juices of orange, pineapple, and apple are proven to be highly beneficial. Digestion of fluids in your stomach helps in cleansing of your bowels in a fully fledged way, so the process shall be continued for three consecutive days.
Starch
Foods containing starch, for example spinach, rice and potato consumption is also one remedy. But as the facts say, intake of rice shall be avoided.
Exercise
Even, proper exercise, yoga, meditation helps the thyroid glands improve to a large extent. Daily at least for 30 minutes one should give time to his body performing yoga especially Pranayam early in the morning or during sunset.
Walnut
Walnut is a very high source of magnesium as well as iodine, hence proves to be vital for the treatment of thyroid.
Coconut Milk
A very common and constructive home remedy is drinking milk daily with added coconut oil into it.
Herbal Tea
In winters, specially prepares herbal ginger tea should be taken as they are mainly responsible for the production of thyroid hormones.
Minerals
Other important minerals like oats, sprouts, cucumber, rye, oatmeal, barley should be taken at breakfast. Heavy fried oil food shall be avoided.As you follow these remedies, you get into your notice that you actually are developing a strong immune system against many other diseases and thyroid seems to disappear.
You may not be able to eradicate its roots, but at least following these remedies you can reduce their adverse effects.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.