Colon cleansing is very important process which is required for the good, and healthy digestive system. Due to the bad bowel movement, the waste can stick to the wall of intestines
which may cause abdominal pain, nausea, constipation and other complicated problems. There are many home remedies which may help in colon cleansing.
Natural Remedies For Colon Cleansing
Drinking a lot of water helps in the cleansing colon in a natural way. The water helps to remove all the impurities and also helps in the bowel movement. At least 2 liters of fresh and pure water have to be consumed daily.
Consume Fiber rich food
Switch to the fiber rich food which improves the digestive system and also provide the vitamins and other essential nutrients to the body.
The fibrous foods like raw vegetables, juices including the fruit pulp, salads, herbs etc. helps a lot in colon cleansing.
Banana is very good for the digestion system. One or two banana a day will never let you to suffer from constipation and this helps in colon cleanse.
In a glass of water, add half cup of organic apple juice with two spoon of aloe-Vera juice. Mix it well and drink this daily. This is the good natural way in colon cleansing.
In a glass of warm water, add juice of one lemon with a dash of honey and a pinch of salt. Take this water every day first in the morning. Making your habit of taking this will help in a good bowel movement.
Intake of fresh yoghurt everyday provides you a lot of probiotics and also the bacteria, which helps to increase the digestion system. It can be taken in the morning or during the lunch time.
Herbs are the effective way for the colon cleansing. The herbs are available in the market very easily in the form of combinations. You can look for ginger, beet root, aloe leaf, senna and dandelion root.
This is the best and natural thing for a good digestion system. It is a fiber rich seed which helps to remove the toxins and improves the digestion. You can take it with hot milk every night.
Proper work out is also essential for the good digestive system. Everyday go for jogging or the aerobics is the good way, this helps you to remain fit and also helps you feel fresh.
Avoid smoking and alcohol
Alcohol and smoking is not at all good for the body, this may increase the toxicants and can increase the complexity. With these also avoid the spicy, oily, fries and too much salty food.
Cod liver oil or even the coconut oil is very good for the digestion. They help absorbing the micronutrients from the food and helps increase the immunity.
Egg is best know as the protein rich element which provides a lot of energy. The intake of raw egg is very good for the digestion and also helps in the colon cleansing in natural way.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.