Herbal Remedies For Muscle Strains

Muscle StrainsA strained or pulled muscle in the calf is caused when the muscle is stretched too much or used too much, which results in small tear inside the muscle. It can be mild when the calf muscle is pulled leading to little discomfort when you stand or use it for long, but these can also be very serious leading to terrible agony, which comes along with muscle spasms, bruising and swelling.

This injury is common among sports persons. Immediate medical attention is required or else it could lead to serious complications. A few herbal remedies for muscle strain are discussed below.

Various Herbal Remedies For Muscle Strain


For the treatment of strained or pulled calf muscle arnica has proven to be very beneficial. It is available in various forms like cream etc. The creams will have an instruction manual, but when the concentration of arnica is high, it works effectively on the strain and gives relief.


Just take a little arnica in the cream form and apply it on the strained muscle to get rid of bruises and swelling. The application is normally recommended once in every few hours. This is available in whole food shops, online or natural shops.

Slippery Elm And Mustard

Muscle strain can be treated using a poultice with various herbs that have healing powers. Fresh mustard is known to be an herb, which has substances that relieve muscles from tension and swelling.

Slippery Elm

In order to prepare this poultice you just need some fresh mustard herbs and slippery elm bark. Make sure the poultice is cool when you touch it. It is not advisable to apply heat on the strained muscle until the inflammation is reduced.


The leaves of rosemary greatly helps in decreasing the swelling caused due to the muscle strain. You can use the dried leaves or the fresh ones, but the fresh ones are effective, as they possess essential oils. The herb also has anti-inflammatory qualities, which help in calming the muscle tissues, which are inflamed and speed up the healing process. Rosemary is easily absorbed by the skin.


Take a piece of cloth, immerse it in a rosemary wash, and apply it on the affected area to get relief from pain. It is very simple to prepare the rosemary wash. All you need to do is add an ounce of rosemary leaves to a pint of water and allow it to boil. Cover the vessel with a lid and allow it to rest for about half an hour. Now the wash is ready for application. Apply this two to three times every day.

Clove Oil

Clove is another incredible medicinal spice. This is normally used in the oil form. Warm a small quantity of clove oil and allow it to cool down to room temperature and then gently apply the oil on the strained muscles. Doing this helps in relieving you from the pain and aids quick recovery.

Sesame Oil

Sesame Oil

Sesame oil is known to be very beneficial in the treatment of muscle strain. Take a tablespoon of pepper powder, fry it in some sesame oil and wait until it is charred. Apply this on the strained muscle, as this combination works as an analgesic liniment in relieving muscle strain.

Photo Credit: http://www.drugs.com/health-guide/muscle-strain.html

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.