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15+ Health And Nutritional Benefits Of Oranges

Health And Nutritional Benefits Of Oranges

Oranges are a pulpy and fleshy fruit with a beautifully textured skin on it. The skin thickness may vary from being too thin to too thick. It is commonly available fruit which adds a tangy taste to your recipe and is known for its high vitamin C concentration. A whole orange contains about 85 calories with no fat, sodium or cholesterol.
Apart from its delicious tangy taste, it offers you many additional benefits of a healthy skin, low cholesterol levels and boosting immune system. Also it contains high fibre levels.

Here Are Some Of The Amazing Benefits It Can Provide You Apart From Its Delicious Taste:

Anti-cancer Effects

Oranges are known to contain vitamins A and C. Vitamin A helps in prevention of liver cancers. It has high content of beta cryptoxanthin, which can prevent liver cancers in Hepatitis C patients. It also contains limonene, which prevents breast cancers.

Anti-cancer Effects

Free Radical Killing

Oranges are a powerhouse of vitamin C. Vitamin C is known for its property of disarming free radicals, which are responsible for causing various ailments in the body including skin wrinkling, tissue damage and cancers.

Free Radical Killing

Cholesterol Problem

Oranges synthesise synephrine, which interferes with the formation of cholesterol in the body. Also, anti-oxidants prevent the formation of bad cholesterol and promote the levels of good cholesterol. They even contain some fibres which can be soluble or insoluble. These fibres prevent the absorption of cholesterol from the gut.

Cholesterol Problem

Managing Blood Pressure

Oranges can help you maintain your blood pressure by two actions. Firstly they have potassium, which helps in lowering the blood pressure, and secondly, they prevent the formation of cholesterol, hence atherosclerosis. If atherosclerosis is prevented, the vessels have their flexibility and normal volume, which allows free flow of blood through them.

Managing Blood Pressure

Weight Loss

Oranges are a source of high fibre content. Thus, it can make you feel full for longer, thereby reducing your urge to eat. This method assists you in losing weight.

Weight Loss

Boosts Immunity

Oranges are a rich source for vitamin C, which is an important nutrient for a healthy immune system.

Boosts Immunity

Healthy Skin

Vitamin C can help you have healthy and glowing skin when taken systemically or applied topically. Vitamin C helps in reducing scars by promoting collagen repair and formation. Regular intake also results in improvement of complexion and blemish free skin.

Healthy Skin

Anti-wrinkling

Oranges can help you reduce the wrinkles and look younger by combating free radicals, which promote formation of wrinkles and cause skin damage by oxidative changes.

Anti-wrinkling

Glowing Skin

Oranges can help you get that glowing skin which you wish to have! The high fibre content of oranges help clean out the digestive system and flush out the toxins from your system, thus promoting healthy skin and body.

Glowing Skin

Lighter Skin Tone

They are a good source of vitamins C and E. Both of these are essential for healthy skin, and regular consumption will result in a healthier, lighter glowing skin.

Lighter Skin Tone

Healing of Wounds

The high content of vitamin C in oranges give them the capability of repairing scars and early healing of wounds. Vitamin C promotes healing by accelerating the growth and proliferation of new cells and vessels. Also, new collagen bundle formation is enhanced.

Healing of Wounds

Hair Protection

The high levels of anti-oxidants help you have conditioned hair and fights pollution and damage of hair.

Hair Protection

Gloss And Volume To Your Hair

Add orange juice to your hair oil, and apply it on your hair. Rinse after some time. This will leave your hair shiny and voluminous and give it a healthy appearance. Repeat the procedure to get healthy hair naturally.

Gloss And Volume To Your Hair

Healthy Heart

Heart disease is the most common reason of premature death all over the world. Hesperidin is a flavonoid, present in oranges that can help you have a healthy heart. Also, it is a high source of fibre and reduces the formation of bad cholesterol. Therefore, daily consumption can result in decreased chances of having heart problems and it can also control atherosclerosis, thereby promoting proper blood supply to the heart.

Healthy Heart

Kidney Stones

Oranges are known to contain citrates, thus they are classified under citrus foods. Citrates can help in preventing kidney stones. The patients having kidney stones are advised to take potassium citrate. Oranges can offer a similar effect.

Kidney Stones

Preventing Anaemia

Anaemia is caused by the reduction in number of RBCs or reduction in amount of haemoglobin. Both of these can arise mainly due to insufficient iron supply. Oranges do not contain iron, but they contain vitamin C and citric acid. These substances help in the absorption of iron from the gut and can cure anaemia, when taken with an iron-rich diet.

Preventing Anaemia


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