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Essential Vitamins For Overcoming Depression

DepressionDepression is characterized by appetite changes, low moods, suicidal thoughts, bouts of crying, sleep disturbances, increased fatigue, decision making problems, anxious mood swings and loss of energy. Some even experience a loss of involvement in activities as before, withdrawal from social interactions and a gastrointestinal upset. Depression becomes the cause of many chronic medical conditions and hence, if becomes extreme has to be treated from an expert psychiatrist or a specialist only.

Before that one can bring changes in depressive state with proper usage of essential vitamins that help to curb depression symptoms and protect one from serious affects of prolonged depressive state. Help yourself with easy vitamin solutions and get rejuvenated to live a happy life.

Essential Vitamins For  Depression

Omega-3 Fatty Acids

Omega 3 fatty acids play a crucial role in curing major depressive state. Omegas 3s are integral for both functioning and development of central nervous system of the brain. Humans are not able to synthesize omega 3 s in the body.

Omega-3 Fatty Acids

Therefore, it is essential to incorporate it in the regular diet through foods or/and supplements. Best dietary sources include flaxseed, walnut, canola oil, hemp, and oily fishes like sardines, herring, anchovies, mackerel and salmon. For treating depression symptoms, one must incorporate 4g of omega 3s every day.

Vitamin D

Deficiency of vitamin D is known to link with clinical depression, repetitive bouts of depression and severe depression associated with chronic medical ailments. Use of vitamin D supplements is known to boost the overall mood in people suffering from cancer, rheumatoid arthritis, diabetes, hypertension, low bone density, rheumatoid arthritis and heart problems.

Vitamin D

Source: http://www.bubblews.com/news/382020-vitamin-d-and-autoreactive-t-cells

The average dosage of vitamin D has to be given based on deficiency levels as high intake may lead to vitamin D toxicity problems. One must get their 25-hydroxy vitamin D levels analyzed and when it falls below 35ng/ml, should consult the doctor and nutritionist to incorporate it adequately in daily diet plan. Simultaneously, make use of natural vitamin D by intake of early sunshine for 15 to minutes every day.

Vitamin B

Vitamin B belongs to water soluble group of vitamins that get excreted out if consumed in large amounts. Incorporate high levels of these in daily diet to maintain adequate levels of those. B vitamins are beneficial for optimal functioning of nervous system, metabolism, energy production and genetic makeup.

Vitamin BSource: http://www.softspoken.com/2012/06/the-short-take-on-vitamins/

Deficiency of B vitamins may cause depression or aggravate its symptoms. In particular, vitamin B12 deficiency is responsible for lethargy, chronic fatigue syndrome and heart disease that further lead into development of depression. Adequate intake can be met through a healthy diet rich in milk, cheese, chicken and eggs.

Also Read

Home Remedies For Depression
Herbal Remedies For Depression 
10 Best Foods For Fighting Depression 

Folic Acid

Folic acid is extremely important for development of nervous system and mood regulation. People deficient in folic acid are known to respond poorly to antidepressants drugs. Include foods like spinach, lemons, bananas, nuts, peas and beans to get adequate folic acid.

Folic Acid

Supplement of 5-methyltetrahydrofolate (5 MTHF) is very effective in curing depression as it is equivalent to antidepressants.

Vitamin C

Vitamin C deficiency causes scurvy with symptoms of muscle weakness and fatigue. These individuals may also experience phases of depression. Vitamin C serves an integral role in maintaining L-carnitine, collagen and chemical processes within the brain.

vitamin c

 

Source: https://ufhealth.org/vitamin-c

Five servings of fresh vegetables and fruits is the best recommended way to overcome vitamin c deficiency. For treating underlying chronic illness, 500mg supplements of vitamin C are very useful.


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