Insomnia is the inability of a person to get sufficient sleep despite the stressful and fatigued day. These can be short-term that may last for some weeks while in the long-term it lasts for months or even longer. The reasons can be physical, psychological and also physiological.
Firstly, you have to change your dietary routine and eat food like yogurt, banana, salads and green vegetables. Avoid oily food intake at nights and moreover, eat food rich in magnesium, vitamin B, calcium, vitamin D, vitamin C and zinc. These changes in your diet will assist you to have early recovery from insomnia.
Make your habit to take buffalo milk at night before bedtime in order to get good sleep. Apart from this, other sleep inducers are ghee and butter.
Alcohol and smoking are responsible for various health-related problems and one among them is insomnia. So try to avoid alcohol intake and smoking as much as you can because it results in depleting body fluid, which results in sleeplessness.
5 Effective Herbal Remedies For Insomnia
Simple Natural Remedies For Treating Headache
Herbs For curing insomnia without any side-effects it’s better to opt for herbs that are the natural therapy. Some of the herbs that work well to cure this problem are celery seeds, lemon balm, lavender and chamomile.
Exercise and yoga are one of the finest ways to maintain overall fitness. To get best sleep solution, you can go for swimming, regular walk most preferably both morning and evening, and also for some other physical workout that soothes your nerves and makes you active for the whole day. Since sometimes insomnia is the result of psychological factors so it’s better to do meditation regularly.
In order to have restful sleep, take a glass of celery juice and add one teaspoon of honey to it. After that, mix it well and drink it before going to your bed. Repeat this procedure every night to get relief from such a problem.
Cumin seeds are also very effective to cure insomnia if taken with a ripe banana. Fry some cumin seeds and make a fine powder of it. After that, take out the pulp of ripe banana and mix the cumin seed’s powder to it. Eat it every night to treat insomnia in a very cost-effective way.
Honey water is one of the cost effective natural remedies to treat insomnia where you only have to mix one spoon of honey to the water. Drink this water every night to get restful sleep.
Bottle gourd, which is commonly called as Ghia is a vegetable that can cure insomnia effectively. You can eat this vegetable, or apparently you can mix one spoon of bottle gourd juice to the sesame oil and massage your scalp every day with this mixture.
Eating curd also provides you sufficient sleep. You can eat two to three cups of curd daily. Apart from this you can also massage your forehead with one spoon of tea to avoid an insufficient sleep problem.
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