Smoking is a practice in which a substance tobacco burns and the smoke inhales in the body. Smoking is detrimental to your health and people who smoke are more likely to die early than those who don’t and 75% starts smoking regularly at the age of 18 and 85% at the age of 21 or younger harming every organs of the body and causing 87% of lung cancer deaths.
The most damaging compounds in tobacco smoke include carbon monoxide, tar, free radicals, hydrogen cyanide, metals and radioactive compounds, which is also responsible for many other health conditions including heart disease, blood vessel disease, lung disease, cataracts and strokes.
The most common method of smoking is through cigarettes and other implements include cigars, hookahs, bongs and pipes. Tobacco smoking is today more popular form of smoking and by almost over more than one million people in all human society smoke.
Along with willpower and determination, several herbs may help you stop smoking. Listed below are few herbs helping you to quit smoking.
5 Herbal Remedies To Quit Smoking
Lobelia also known as “Indian Tobacco” is an effective herb helping to calm the mind and relax the body. This herb contains a chemical called lobeline, which binds to nicotine receptor sites in our brain and therefore it has the effect of making cigarettes taste bad helping many people worldwide control their cravings for nicotine.
This herb helps to fool your body thinking that it has nicotine in the system. People who incorporate lobelia plant can guarantee their success for quitting smoking. Do not overuse this herb, as it can lead to fatigue, nausea or vomiting.
St John’s Wort
St John’s wort also known as ‘hypercium’ is a powerful tonic to the nervous system. This herb has gained a respectable position worldwide helping the smokers to promote confidence and make a positive mental attitude, which is very important for quitting smoking.
Hypercin, is an active compound present in this flower giving mood enhancing reputation. It helps to alleviate depression and anxiety, which are the main symptoms that accompany nicotine withdrawal.
Oat straw is a potent herb helping to relieve from depression, which is one of the main symptom experienced while quitting smoking. Oat straw is one of the best herbal documented nerves tonics and a popular herbal remedy to quit smoking.
Ave-nine Glycosides in oat straw acts as a mild stimulator to the central nervous system, where Ave-nine works to increase the blood flow in the body, which are very helpful for those withdrawing from smoke addiction. This herb is a available in liquid extracts as well in form of teas.
Valerian also known as ‘sedative herb’ is an awesome herb useful in reducing the symptoms while undergoing withdrawal. This herb when combined with lemon balm works like a charm as it helps to reduce fear and anxiety. This is a powerful herb, which is useful while quitting smoke, thereby relieving you from insomnia, muscle tension and feeling of stress.
Licorice is again a very effective herb helping you to quit smoking as an adrenal tonic helps to restore energy while it soothes the lungs. The roots of licorice contain stress-alleviating properties helping to reduce inflammation, expel build-up mucus and regenerate your lungs. This herb is not recommendable for pregnant women.
Herbs such as passionflower, slippery elm, peppermint, hyssop, catnip, turmeric, garlic, mullein, colts-foot and skullcap also help you to quit smoking. The earlier you quit, the greater the health benefit.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.