When the thyroid, a hormone-producing gland, becomes overactive and starts overproducing hormones, this condition is referred to as hyperthyroidism. The thyroid gland controls many of our bodily functions like metabolism, organ functions, body temperature, fertility and growth and development of our body.
Due to secretion of excess hormone, the bodily functions it regulates get disrupted. This condition can result in increased heart rate, weight loss, excessive sweating, fatigue, increased bowel movement, anxiety and depression. Excessive iodine intake, inflammation of the thyroid gland (goiter) and grave disease can be the possible cause of overactive thyroid.
This condition is treated with medication and surgery. But adopting a natural approach can treat the symptoms well and bring back balance and harmony to the body. The treatment for hyperthyroidism is aimed at lowering the level of hormone produced by the thyroid gland. There are many natural remedies that can help to accomplish this goal.
7 Natural Cure For Hyperthyroidism
Various studies have found that this perennial plant, which is a member of the mint family, is useful in normalizing the overactive thyroid and symptoms associated with it by inhibiting the thyroid stimulating hormone.
This herb is also helpful in reducing rapid heart beat, palpitations, high body temperature and excessive perspiration, irritability, nervousness, fatigue and insomnia associated with hyperthyroidism.
Some researchers believe that there are some herbs that can suppress the over-production of thyroid hormone and treat the symptoms associated with thyroid disorder. But there is still short of evidence. So before taking any herb or herbal supplement you must consult your health care provider. Here are some effective herbs that have been used for years to treat overactive thyroid.
Studies have found lemon balm, which is also an herb from the mint family, is beneficial for treating overactive thyroid. This herb can be taken in the form of tea to inhibit the production of thyroid hormones.
According to The University of Maryland Medical Center, an intake of 300 to 500 mg dried herb thrice a day or drinking 2-4 cups of lemon balm tea daily can bring down the mildly elevated level of thyroid hormone into its normal range by supporting the overall thyroid function. Lemon balm is not only helpful in regulating the thyroid hormone but it also works as a calming herb and can help with anxiety and depression. Take this herb only after consulting your physician to know it potential side effects, interaction with any drug etc.
The aerial of this plant is used for medicinal purpose. It can treat many of the symptoms associated with hyperthyroid like anxiety, nervousness, rapid heart beat, elevated blood pressure and nervousness.
Proper diet plays a significant role in controlling hyperthyroid symptoms. An appropriate diet will give you ample nutrients and help to reduce the bothersome symptoms. Limiting the foods that interfere with thyroid functions is also necessary. A person with hyperthyroid must eat a variety of healthy foods from different food groups. Their diet must include antioxidant fruits and vegetables like cherries, berries, plums, kiwi, citrus fruits, tomato, spinach, bell peppers, kale etc. and fiber rich whole grains, healthy fats and lean protein.
Consuming protein rich foods like legumes, fish, and poultry will be helpful in improving blood sugar level. Omega-3 fatty acids which can be obtained from salmon, sardine, tuna, walnut and flaxseed will improve the immune system functioning and reduce inflammation. Also include healthy fat sources like nuts, seeds, olive oil etc. as hyperthyroidism makes it difficult for the body to absorb the nutrient properly. It is necessary to include foods rich in B vitamins, nutrient rich foods that can provide energy, maintain healthy nerves and fight stress. Anti-inflammatory herbs like cinnamon, ginger, turmeric, oregano, rosemary should also be included in your diet in adequate quantity.
Foods To Avoid
Some foods may trigger nervousness, irritability and insomnia associated with hyperthyroidism. Some foods like caffeinated products and dairy, gluten, corn, cabbage, turnip, peaches and soy are more likely to cause problem. Eliminating these foods that interfere with thyroid functions may bring relief. Avoid refined foods, foods and beverages high in saturated fat like processed meat, egg yolks, whole milk, and fried foods.
Dietary changes may not cure thyroid conditions, but they may help to support the thyroid function by improving your glycemic index and help to restore proper thyroid levels and avoid complications.
Food alone may not meet your dietary needs. You may need to take daily dose of vitamin C, A, E and B complex along with trace minerals like calcium, omega-3 fatty acids, magnesium and zinc to cover up the nutrient deficiencies linked with hyperthyroidism. You can use natural sources of these nutrients after consulting your physician.
These natural treatments provide support to thyroid function and reduce the amount of hormone production and hence improve the symptoms.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.