Best Herbal Remedies For Weight Loss

weight lossAll that hoopla over weight loss and hundreds of methods and techniques, exercises and diets to bring down on weight never guarantees that it will work! Many of these approaches have their own side-effects too. Weight loss cannot happen overnight but needs a lot of patience, determination, a bit of a routine, controlled diet, physical exercises and to help you do all that we have herbs.

Herbs definitely are not a quick fix to melt away fatty deposits, but they help reduce pounds by speeding up metabolism, excrete toxins, reducing cravings and keeping the digestion process efficient. Let us have a look at a few best known herbs that aids cutting down weight.

Herbal Remedies for Weight Loss

Ginseng

Ginseng root is one of the best treatments for weight loss. The saponin actives in Ginseng roots inhibit fat storage in body by lessening cells’ aility to complete fat storage activity. Saponins also control the hormones responsible for regulating body weight.

Ginseng

Ginseng can incredibly boost up metabolism rate, making you more active and allowing lesser conversion to fats. Ginseng is available in tea and capsule forms. Ideally it is recommended to take 3-9 grams capsule divided in 2-3 doses per day.

Watercress

This peppery green is a super food enriched with many health benefits due to its rich store of vitamins and minerals. Its potassium content makes it a good diuretic, that helps extract excess fluids from body. Infact, watercress soup diets are claimed to be able loose upto 10 pounds in a week’s time with mild exercises.

Watercress

It is a very good detoxifying agent as well, that helps remove excess fats and toxins from body. Use watercress in sandwiches and salads or it can be used as tea also. It is rarely available in capsule form.

Garcinia

Garcinia extract is one of the best selling weight loss supplements in market. It helps boost body’s ability to loose flab. Hydroxycitric acid is a natural compound found in this fruit.

garcinia

HCA functions by stopping fat formation in body, curbing cravings for food and suppressing appetite. The suggested supplement dosage is 500-1000 mg three times a day after meals.

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Ephedra

Ephedra is a Chinese herb specifically known for weight loss by burning fat. Despite of its harmful side-effects it is being marketed since long for its markedly noticeable effects in weight loss. It is harmful only if abused.

Ephedra

It works by boosting thermogenesis i.e by speeding up heart rate and thus the metabolism. It also works by acting as an appetite suppressant. It is dosed at 20-24mg for three doses taken throughout the day, however it is best to consult a herbalist for the best suited dosage.

Ginger Root

Best and the safest of all is our very common ginger root. Not many of us knew that the compound called gingerol found in ginger has metabolism boosting capability that can help aid weight loss.

Ginger root

Drinking ginger tea increases circulation and excretes out toxins from body. Ginger tea also works as an appetite suppressant. With sensible eating routine and moderate exercises, ginger tea can efficiently help you in loosing weight.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.