Appetite loss can occur because of various reasons. Appetite loss means having no or less craving for foods. Many factors contribute to this problem. Health issues and stress also have its percentage in contributing for appetite loss. If you do not control this problem, you may lose weight abnormally which in turn puts you in various health complications. So, if you notice any change in your appetite, pay attention to it in order to get relieved from that problem.
Home Remedies For Appetite Loss
1. Fennel
Fennel is one of the best solutions to handle appetite loss. It boosts appetite by stimulating digestion. Medicinal properties of fennel are innumerable. Hence, its therapeutic usage dates back to many centuries. Chewing fennel seeds after the meal helps to regain your appetite. Fennel is highly effective in dispersing indigestion, flatulence and thereby promotes appetite.[1]
2. Ginger
Ginger is one of the natural solutions to handle poor appetite. Its consumption helps to relieve you from various health issues. If you are suffering from appetite loss, the problem can be easily solved with the help of ginger. Ginger helps to cope up with poor appetite by increasing gastric secretions and saliva and thus promotes appetite. Add ginger to your diet to naturally cope up with appetite loss problem.[2]
3. Peppermint
Peppermint is loaded with various healing properties. These therapeutic properties help in relieving you from various health problems such as bloating and indigestion. By keeping track of your digestion tract, peppermint helps in boosting appetite and keeps you healthy and fit. Consume peppermint tea once in a day to obtain its benefits for handling poor appetite.[3]
4. Lemon
Lemon is a great solution for dealing with poor appetite. It has the power to stimulate your taste buds. Rich in vitamin C, lemon helps in protecting you from various cancer risks. Consuming lemon helps in boosting your appetite. This citric rich food helps to save you from abnormal weight loss resulting from poor appetite.[4]
5. Coriander
Coriander has been in use for handling various health ailments. It is highly effective in handling poor appetite. Adding coriander to your diet helps in eliminating poor appetite by quickly relieving you from indigestion and gas problems.[5]
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.