For centuries, allergy is known as an over sensitivity to certain food, scent and substances in which one may see the immune system of the body respond in overaggressive manner. Pollen grain discharge tops the list of allergies that affects people the most. As the condition suggests, seasonal allergies are caused due to change in climate that most of the people cannot acclimatize to. This type of allergy is noticed among those who have weak immune and adrenaline system. Allergy of this kind affects the respiratory system badly. You might as well want to know about the symptoms that show the early signs of hay fever setting in on the body. These include red itchy eyes, sneezing, constant dripping from nose, swelling of bronchial tubes etc.
Here Are The 9 Natural Remedies Seasonal Allergies:
Locally Produced Honey
To improve body’s immune system against seasonal allergies, the first remedy which is prescribed and applied is honey. However, consuming the right variant of honey becomes a huge determiner to shield your body against seasonal allergy which if not treated can aggravate to hay fever. Latest research have shown consuming birch pollen honey reduces allergy level to almost half when compared to ready to eat honey available in the market. So what makes birch pollen honey so efficacious? Apparently locally produced honey improves the digestive system by increasing the growth of friendly bacteria in the body. So keep looking for birch pollen honey or get yourself a supplier and make sure that you take at least one teaspoon of it on a daily basis.
Apple Cider Vinegar
Ancient Chinese medicine has corroborated the fact that almost 80 per cent of body’s immune system resides in gut. Therefore to prevent the body from seasonal allergies and boost the immune system, gut has to be cleaned up. Like honey, Apple Cider vinegar encourages the growth of probiotics or friendly bacteria. Being rich in potassium and magnesium, chances of getting infected with seasonal allergy comes down significantly. Asthma, another lung problem that peaks due to seasonal allergy can be kept normal with Apple Cider vinegar as it smoothens the lungs. Mix two spoons of Apple Cider vinegar with warm water and drink ten minutes before meal, all year round. That’s true, if taken throughout the year then it builds the body’s immune system to combat allergy in any form. For those who are not comfortable with the liquid form need not lose their sleep as ACV capsules are also available which is again very affordable.
Essential Fatty Acids (EFA)
Two types of fatty acids namely Omega 3 and Omega 6 are excellent source to fight seasonal allergy. Fish continues to stay as the best source for Omega 3 fatty acids and one can also consider flax seeds, walnuts and even eggs to provide the same to the body. On the other Omega 6 is present in Brazil nuts, sesame seeds. Omega 6 produces a chemical known as prostaglandins that block the processing of histamine in the body. Still, it is Omega 3 fatty acid that is required more than Omega 6 type.
Eating hot pepper is like giving seasonal allergy a taste of their own medicine. Hot pepper like Cayenne pepper is so hot that it quickly clears the respiratory system and builds immune system. Both powder and capsule are available to try out.
It produces probiotics or good bacteria to neutralize the bad ones. It also kills off histamine that can be harmful to the gut. Apart from adding coconut oil in your daily food menu, it can be snorted to give instant relief to the respiratory system.
The best and no fuss remedy for seasonal allergy is that of providing the body with Vitamin D in abundance. Yes you guessed it right, the best source is sun light and you have to do practically nothing else but step out to bathe into Vitamin. Symptoms of asthma and hay fever in kids can also be reduced with Vitamin D nourishment.
Seasonal allergy or not, quarcetin’s merit as a remedy against allergens cannot be questioned whatsoever. Food source for quarcetin are broccoli, apple, citrus fruits and lettuce. The earlier you start taking qaurcetin, the lesser the chances to get affected by seasonal allergy.
Herbs And Steam
A bucket full of hot water and few drops of eucalyptus oil is what makes you relieved from the chokes of respiratory system caused by seasonal allergy. Inhale the steam produced for ten minutes to see the difference.
Use neti pot to clean the nostrils by pouring some salt water in it. Allergens are removed and mucous is softened in the process.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.