Anxiety and stress are common problems that many of us face today. Most of us lead a very hectic life with increasing works in our personal and professional lives. The fast lifestyle in the modern age is responsible for causing disturbances in our mind. It affects our mental health causing a lot of distress and tension. Aromatherapy treatment with essential oils is very useful for dealing with anxiety and problems that people face today. Some oils have the ability to calm the mind and give peace. Using such oils reduces anxiety and stress. We will tell you about some oils that can calm the mind. The oils can be used by smelling it or inhaling its fragrance. Keep the oils with you and use it when you feel low or depressed.
You can feel calm if you use the German chamomile oil.[1] The oil helps in releasing anger while improving the emotional health. For this, you need to diffuse the oil and then use it. It helps in getting good sleep and calming the mind.
Aromatherapy with peppermint oil is helpful in calming the mind.[2] The oil has the property to clear the mind. For this, you need to spray little amount of peppermint oil on a handkerchief. Inhale the smell of the oil at frequent intervals throughout the day. It helps in concentrating and getting a calm mind.
Bergamot essential oil helps in reducing nervousness and stress in the mind.[3] You need to use the oil with smelling salt. For this, you should mix the oil with a little amount of sea salt. Mix well and inhale the mixture. It will help in focusing the thoughts.
Lavender oil is useful for calming the mind and decreasing nervousness. Mix the oil with water. One teaspoon of oil would be enough for eight ounces water. Fill in a bottle and shake well.[4] Apply the oil mixture on bed and pillows at night prior to sleeping. Inhaling the smell of lavender oil will relax the mind and help in sleeping.
Grapefruit and cedarwood oils are useful for calming the mind. The grapefruit oil has the property to give relief when you are feeling low. The cedarwood oil decreases anxiety and stress.[5] Use these two oils separately or mix them together for calming the mind.
Geranium oil helps in decreasing stress. It heals negative memories and thoughts in the mind. Diffuse the oil and use it for improving your emotional health. [6]The geranium can help in calming the mind and feeling positive and peaceful.
Vetiver oil is very good oil for fighting anxiety and calming the mind. The oil has the property to reduce feelings of anger. As a result, you feel peaceful and calm.[7] When you use the oil, it helps cope with episodes of anger and resolving emotional problems.
Spruce oil helps in relaxing the mind and feeling calm. For this, you need to inhale the smell of this oil from a hankie or directly from its bottle.[8] The fragrance of spruce oil improves the mood and behavior by increasing neurotransmitters in the brain. So use the oil to feel calm.
Orange essential oil improves the emotional health. The strong smell of this oil helps in feeling calm. It improves the mood while helping in reducing depression.[9] The oil has a stimulating effect on the mind and thus it is very good for feeling calm, peaceful and happy.
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