Stress, anxiety and tensions affect all of us. The fast life and busy schedule in our professional life creates a lot of stress. Because of this, the mind can become disturbed. Many people suffer from personal and professional problems in their life. It may affect your mood and behavior. Bad mood stops you from enjoying life and things around you. Aromatherapy is a very good treatment for all types of mood problems. Some essential oils help in uplifting the mood and making you feel happy. Therefore, the next time you have an episode of a bad mood, reach out for essential oils and use them for solving your problems. We will tell you about some good oils that improve the mood.
German chamomile oil can help in relaxing the mind. Its smell and fragrance improves the mood.[1] Apart from this, you can also use the Roman chamomile oil for enhancing the mood. Mix both oils together and use it. You can mix these two oils along with citrus oils like the geranium oil.
If you suffer from mood problems due to depression, you can use jasmine oil to deal with this problem.[2] The oil reduces anxiety and helps in getting a peaceful sleep. The oil helps in fighting panic attacks. You can use the jasmine oil to boost your mood by mixing it with the bathwater and taking a bath with it.
Geranium oil improves the mood while reducing feelings of depression. The best way to use the oil is to mix it with Epsom salt. Apart from this, you should mix other oils like the chamomile and marjoram oils with it.[3] Mix all things well and add to warm bathwater. Add bath salts in water. Take a bath with this water and soak the body in it for fifteen minutes.
Bergamot oil improves concentration and enhances the mood. For this, you need to mix the oil with clary sage oil. For better results, you should mix these two oils with a carrier oil.[4] Mix all the oils together. Apply the oil mixture on your forehead and do gentle massage with it. After that, inhale the oil.
Cedarwood oil is very beneficial for people who have episodes of bad mood. The oil has the property to uplift the mood. It can help in healing a person spiritually.[5] This improves the mood in a way. So use the cedarwood oil if you suffer from a bad mood.
Patchouli oil relaxes the mind and induces feelings of happiness. It helps in decreasing stress and mental tensions. The oil helps in improving thinking power.[6] You can use the patchouli oil for improving the mood. For this, you need to apply the oil on the skin on neck and wrists. After that, inhale the smell of this oil.
Grapefruit essential oil can be used for reducing tension and mood problems. Mix the oil with bergamot oil.[7] Apart from this, you should also add rose otto oil in it. Mix all the oils together. Add water and spray on your bed sheet or hankie to inhale its smell. You can also diffuse the oils.
Sandalwood oil has the ability to decrease stress. The oil contains useful ingredients known as sesquiterpenes.[8] This component of sandalwood oil is known to overcome emotional problems thus helping in fighting stress and bad mood.
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