Calcium is one of the most important nutrients that is needed by the body for the growth and maintenance of the teeth, bones, hair, eyes etc. Deficiency of calcium invites numerous diseases. Calcium can be obtained from numerous sources like milk, yogurt, vegetables, dry fruits etc. So, here are some fruits and dry fruits that are highly rich in calcium and very healthy also.
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Kiwi
Surprised! But that’s true. Kiwi is one of the great sources of calcium. Kiwi is highly rich calcium fruit and not to mention other nutrients as well. Kiwi provides approximately 34 to 35 mg of calcium per 100 kg.
Dried Figs
Dried fig is, undoubtedly one of the best source of calcium.1 cup of dried fig contains atheist 241 mg of calcium. Dried fig also contains other nutrients as well, which is very important for the good health.
Prickly Pears
A prickly pear is also known by another name, red tunas. Prickly pears or red tunas are also rich in calcium content and very good for the health. Prickly pears or red tunas contain approximately 58 mg of calcium in one pear.
Dates
Another fruit that is highly rich in calcium. Dates undoubtedly are a tasty treat. Dates are very good for the health. Around 15 mg of calcium are contained by 1 date.
Rhubarb
One of the best source of calcium is rhubarb and also very good for the body. A single cup of rhubarb contains approximately 349 mg of calcium.
Mulberries
Mulberries are another source of calcium. It is very difficult to find mulberries in the market as the mulberries are not easily available in the local grocery shop or in the market. One cup of mulberries contains approximately 55 to 56 mg of calcium, which is sufficient for the entire day.
Dried Apricots
Dried apricots are quite toothsome and good for health. Dried apricots are easily available in the market. Dried apricots can be taken in many forms like one can consume it directly or it can be used as a garnishing ingredients in salits, ice-creams, desserts etc.
Prunes
Dried prunes are rich source of calcium. Up to 75 mg of calcium can be obtained from the single cup of dried prunes.
Oranges
One of the ultimate sources of vitamin C and calcium is orange. Orange is highly rich calcium fruit. Orange is very good for the bones, skin, hair and eyes. 1000 to 2000 mg of calcium is an average intake of calcium that is advised by the doctor.
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