Diabetes has been spreading at an increasing rate throughout the world. Some of the basis causes which contribute to this acute disease is stress, sedentary lifestyle, unhealthy eating habits and lack of exercise. In this disease the cells of the body are not capable to efficiently absorb glucose from the bloodstream. This causes accumulation of glucose and clotting that increases blood sugar levels in the body. Sweet potato is loaded with starch that has plenty of carbohydrates, dietary fibre, and beneficial Vitamins like Vitamin B, B6 and C. They are also rich in calcium and minerals like manganese and potassium. In this article we are going to tell you eight surprising ways how sweet potatoes control diabetes.
Here Are The 8 Ways How Diabetes Can Be Controlled By Sweet Potatoes:
Low In Fat And Calories
Intake of this amazing vegetable perks up your metabolism and aids in digestion. If you are a diabetic patient then this is one of the best foods that are not just rich in fibre but also low in calories and fat. It can be added easily in your regular meals.
Control Blood Sugar
Sweet potato helps in lowering blood sugar levels in the body. By eating sweet potatoes daily you would lessen the complications associated with type II diabetes. Sweet potatoes when consumed in moderate amounts maintain healthy blood sugar levels even if you are having diabetes.
Contains Slowly Digested Starch
Sweet potatoes have resistant fibre and starch which takes time to get digested. This ensures that the sugar levels in the blood do not abruptly increase during digestive process. This type of starch leads to smaller increase in blood sugar levels as it digests slowly in your body.
Glycemic Index
The term Glycemic index is a measure to track the rates at which carbohydrates gets absorbed once your food is digested. Foods that have glycemic index below 55 are considered to be best and safe for diabetic patients. Sweet potatoes falls in that category with a glycemic index of 44.
Large Source Of Fibre
Sweet potatoes are one of those foods which have high amounts of fibre. This is the reason which makes it very useful for diabetic patients. To get most of the benefits it is advised to eat it without peeling it as maximum amount of nutrition and fibre is contained in its outermost layer. Fibre helps in slowing down the rate of digestion of starches. This lowers the glycemic index and maintains right amount of sugar in the blood.
Contains Caiapo
Caiapo is an essence which is contained in sweet potatoes that are grown in Japan. It is effective in controlling and treating diabetes. Caiapo helps in quick and effective recovery of patients which are suffering with type 2 diabetes. Regular intake of this essence not just manages the blood sugar levels but also helps in reducing it.
Packed With Potassium
Deficiency of potassium leads to fatigue, muscular swelling and cramps, palpitations in the heart and dizziness etc. conditions which are experienced by diabetic patients. Sweet potato has this helpful mineral in large amounts that reduces these signs to a large extent. It also helps in curing stroke, heart attack by 25%.
Full Of B Vitamins
Sweet potato has vitamin B5 and B6 which is beneficial in diabetes. These vitamins regulates your metabolism and helps in breaking of carbohydrate and fats into energy. This energy is then used by our body in development works.
All these above mentioned reasons make sweet potatoes the most natural and delicious way to keep diabetes under check.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.