Kidneys are very important organs of the human body. They perform the function of detoxification and removes harmful wastes and chemicals from the body. Not only this, kidneys are also responsible for the formation of red blood cells in the body and secrete useful hormones for healthy body functioning. Healthy kidneys are very important for healthy survival but with age the functioning abilities of kidneys tend to decrease. It is therefore very important to take special steps to maintain the health of kidneys. Here are some of the useful tips that you should follow to keep your kidney healthy.
Here Are The 7 Important Tips To Keep Your Kidney Healthy:
Keep A Check On Blood Pressure
An optimal blood pressure is requires to keep your kidneys healthy. Several cases are there in which high blood pressure have lead to kidney damage. High blood pressure detoriates the blood vessels and in turn results into damage to body organs. Therefore it is very important to keep a check on your blood pressure in order to avoid damage to kidneys.
Regulate Blood Sugar Level
An increase in the level of blood sugar can have serious affects on the healthy functioning of the kidneys and it is therefore very important to regulate the blood sugar level in order to prevent kidney damage. Control the sugar intake and take other steps to keep the level under normal range.
Reduce Salt Consumption
Salt is also associated with kidney problems. Excessive intake of salt increases the level of blood pressure in the body that makes your prone to the risk of hypertension that causes kidney damage. Not only this, salt is also responsible for the formation of stones in the kidneys. Therefore it is advisable to cut down your salt consumption to keep your kidney healthy.
Keep Yourself Hydrated
It has been confirmed that a reduce in the level of water in the body leads to kidney problems. Therefore it is advisable to keep yourself well hydrated in order to avoid the problem. Water actually aids the function of the kidneys and removes the harmful and toxic waste products from your body. Doctors advice that you should consume at least 3 to 4 litres of water in a day to keep your kidneys healthy.
Get Rid Of Unwanted Fat
People with more weight are at a more risk of hypertension and diabetes which are associated with affecting the functionality of your kidneys. It is therefore very important to get rid of the unwanted body fat and maintain your body weight in order to boost the health of your kidneys.
One of the major important things in order to keep your kidneys healthy is to eat fresh. It is advisable that you should include fresh fruits and vegetables to your daily routine. These fruits and vegetables are rich in useful minerals, nutrients and anti oxidants which upon consumption helps the kidneys in getting rid of the harmful waste products from the body.
Indian Gooseberry Juice
Indian gooseberry juice is very useful for the health of your kidneys. The rich vitamin C present in Indian gooseberry helps in aiding the functions of the kidneys. Not only this, regular consumption of Indian gooseberry juice controls and regulates the problem of high blood pressure and blood sugar level. Not only this, it also improves the body’s overall ability to eliminate waste products. Therefore it is advisable that you should consume Indian gooseberry juice regularly to get healthy kidneys.
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