The painful inflammation on the joint of the big toe or an irregular bending of the toe bone towards out than normal is commonly termed as bunion. This disorder is mainly caused due to the continued use of tight shoes. This results in bending of the big toe towards the other toes which later results in severe ache and difficulty in walking.
In a study conducted, it was found that this disorder is mostly seen in women and the reason behind this fact is the kind of shoes they wear. The trouble of bunions can be prevented by using comfortable foot wears. Using sandals instead of tight and high heeled shoes is found to be beneficial in preventing bunion.
6 Natural Remedies For Bunion
Bunions can be cured completely and efficiently by following natural remedies and some of the tremendous natural cures are listed below.
1. Epsom Salt
Epsom salt is proved to be beneficial in relieving from severe pain and swellings caused by the problem of bunion. It is one of the valuable remedies for bunion as well as several other joint disorders. Epsom salt is also found to be handy in softening the skin. A handful of Epsom salt can be dissolved in a bucket of water and your foot can be soaked in it for half an hour. Doing this once in every day can be regarded as an effective method to cure the problem.
2. Warm Compresses
Applying warm compresses over your foot can help in relieving from the pain. Heat pads can be used to press over the inflammations. This will help in enhancing the blood circulation under your foot and hence helps in reducing the swellings.
3. Ice Packs
Cold compresses are also beneficial as warm compresses, in the case of bunions. Applying an icepack over your foot can be helpful in healing the problems of bunion. Apply the ice packs continuously for about 10 minutes. Avoid using ice packs in the case of any foot disorders, if you are a diabetic patient.
4. Castor Oil
Castor oil is an excellent remedy in the case of bunion. Applying warm castor oil over your foot can help in healing the inflammation and pain. Use a cotton ball to apply the warmed castor oil. Following this remedy once every day can be very efficient in healing the problem completely.
Aspirin is valuable in the treatment for bunions. About 3 aspirin tablets can be grounded and then can be mixed in a tub of warm water. Drenching the affected foot in this warm water can be regarded as an important home cure for the problem. This can help in relieving us from the severe pain and swellings caused by the bunion. Avoid using aspirin if you find any skin irritation due to it.
6. Foot Massage
Massaging the affected foot can be helpful in healing the problem of bunion. Massaging can help in reducing the severe pain as well as inflammation caused due to the bunion. Using toe spacers are proved to be effective in curing the problems of bunion. This will be very effective in reducing the pressure due to the big toe over the other toes.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.