While we all are aware of the immense benefits of exercising and about the necessity of losing weight, it often becomes more difficult to keep up with the routine than we imagine. Hence; if you are feeling that you are somehow unable to take the extreme physical pressure that one needs to go through while working out in gym, here are some low impact exercises, which despite being less strenuous than cardio workouts, are super effective when it comes to losing pounds. However; it is important that you maintain the routine even with these, if you actually want to see some noticeable results.
Cycling is one of the best physical exercises one can train his or her body to lose significant pounds without tiring oneself with high impact exercises. You can lose as much as 290 calories by cycling for just an hour a day at the speed of 5 1/2 mph. Cycling exercises the entire body, thereby helping to not only lose pounds but also tone the muscles. Hence; its always recommended to go biking whenever you can and the best thing is that it is an ideal exercise for anyone and everyone, until and unless you have heart disease or arthritis.
If you are limited on outdoor space to go jogging, worry no more as spot jogging will release just as amount of pounds from your body as jogging does. However; you will have to make sure to maximise the impact by working your heart fast and than can only be achieved by maximising physical movement. Simply spot jogging for 10-15 minutes a day will rid you of a lot of unnecessary fat.
Swimming is yet another fab alternative for high impact cardio training exercises. The entire body gets toned and trained with swimming and you will be able to lose pounds in almost no time. It’s possible to burn as much as 254 calories a day by simply swimming for 30 minutes. What’s more amazing is that even if you don’t know how to swim, you can always join classes to get trained.
This is probably the most fun filled way of shedding pounds. Simply put on your Rollerblades and go gliding for a few minutes with friends and you will soon be stunned at how much you have lost in the game.
Yoga is the new talk of health today, as more and more people are restoring to the benefits of yoga. Despite being of low intensity and pretty comforting and rejuvenating as compared to high intensity training exercises, yoga has immense potential to shed pounds when practiced in the right way. Moreover, power yoga is extremely intensified and requires a certain level of expertise to practice it. Hence; if you are planning to shift yourself beneath the yoga umbrella, make sure that you consult a professional yoga practitioner before you start practicing.
Weight loss can’t get easier than losing it out with walking and the best fact about walking is you don’t need any special trainings for it and you won’t even have to bear extra monthly cost as fees. While walking helps lose pounds, it also aids in promoting overall health by keeping the heart healthy and checking blood sugar levels. Hence; if you are really tight scheduled, you can easily settle for this option.
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