Yoga is a wonderful form of exercises to tone your body. Each yoga poses have several health benefits. It makes your life stress free and helps to achieve radiant smooth skin. Let’s focus on its 5 yoga poses that can give your smooth and glowing skin.
Here Are The 5 Yoga Poses For Glowing Skin:
This yoga pose is known as Lotus pose. This pose relaxes your mind and body. It reduces the tension. Sit on a mat on the floor. Straight your spine and sit steadily. Bend your right leg and place it on the left leg. Place your right foot on your left thigh. Keep your heel close to your stomach. Bend your left leg like the right leg. Stay in this pose for about 100 counts. Take deep breaths.
This yoga position increases blood circulation and massages internal tissues. This pose increases your complexion. It also cools down your mind and relaxes you. Sit with stretched legs and straight spine. Now bend right knee and place your toes on the floor, close to your pelvis. Your knees should be close to your chest. Your toes of left leg should be upward facing. Spine should be straight. Now stretch arms on both sides. Inhale deeply and twist yourself on your left side. Wrap your arms around the knees. Now breathe normally. Hold this pose for a minute or 2 then repeat it with the other side.
This pose is effective for glowing skin. Lie down on your stomach. Put your legs with a gap between two legs. Put your arms beside your body. Now fold your knees and hold the ankles. Inhale and lift the chest from the floor. Pull legs by the ankles. Give pressure on your abdomen. Stretch your neck and look at the front. It relaxes your facial muscles. Now breathe normally and hold this pose for 20 seconds.
This poses tones and strengthens your body. It is a very relaxant pose. Lie down on the back and place your arms beside your body. Place palms facing downward. Now inhale and pull your body from the ground. Give pressure on your abdominal muscles. Legs should on the 90 degree angle. You can support your hips with your hands. Now bring your legs 180 degree and make sure that your back is perpendicular to the ground. Hold this pose for a minute and then came back to the normal pose.
Breathing properly is the key secret of healthy skin. Kapalbharti Pranayama is very effective for healthy skin. Practice Kapalbharti very day for 15 minutes. This will help you to get a glowing wrinkle free skin.
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