Hair loss can occur as a result of many reasons that include depression, stress, old age, illness, exposure to pollution and harmful chemicals, overuse of hair styling products and tools, etc. Many people go to the extent of consuming expensive medicines in order to fight hair loss problems, but in most cases, it is seen that these medicines come with a variety of side effects.
It is best to fight hair fall and prevent hair loss in a natural and safe way by going for the right vitamins that are essential in dealing with this problem. Here, in this article, we have compiled together a list of the vital vitamins that are required to prevent hair loss. Let us check them out!
Vitamins For Hair Loss Prevention
Vitamin A is a very important antioxidant that performs a major function of retaining the essential oil of the scalp intact. This oil is known as sebum.
It is natural human oil, which is required to keep the hair follicles healthy and hydrated. Hair loss can be prevented only if you have a healthy scalp and this can be achieved by opting for vitamin A rich foods such as milk, eggs, meat, poultry, fish, vegetables, etc.
Vitamin B is considered to be the best vitamin for hair loss prevention. It promotes the health of the hair in a variety of ways. It aids in keeping the hair in its best condition so that you can always maintain beautiful and long tresses. Vitamin B is actually a family of a number of vitamins.
Vitamin B6 helps in preventing hair loss, while vitamin B12 is known to speed up the growth rate of hair. You can take supplements of these vitamins, but it is advisable to include foods that contain vitamin B in your diet if you want the best results. These foods include fish, cereals, chicken, cauliflower, vegetables, bananas, garlic, whole grains, etc.
Vitamin C is known to work wonders in preventing hair loss issues. A deficiency of this vitamin in the body is likely to cause brittle and fuzzy hair along with too much of hair fall. This vitamin is very essential to combat hair loss problems.
Moreover, it increases the growth of thicker, silkier and shinier locks. To achieve a considerable amount of vitamin C in your body, make sure that your diet includes foods, such as citrus fruits, tomatoes, melons, berries, bananas, kiwifruit, papaya and apples.
Biotin is very helpful in preventing hair loss. It also promotes the growth of new hair and helps in maintaining a good health of the scalp. Eggs and liver contain biotin in a good amount. It is advisable to supplement your diet with biotin capsules for better consequences.
Another important vitamin that finds a respectable position in our list of hair loss preventing vitamins is vitamin E. This vitamin is beneficial in strengthening the immune system of the body and a healthy immune system is the key to healthy hair.
According to several studies, it has also been proved that vitamin E can slow down the ageing process of hair. So, go and eat a lot of vitamin E rich foods, like nuts, broccoli, eggs, spinach, avocados, etc. as these are surely going to help you in combating all kinds of hair loss troubles.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.