5 Natural Solutions For Urinary Incontinence

Natural Solutions For Urinary Incontinence

Urinary Incontinence is a very common problem that happens in adults, especially the ageing adults, pregnant women or those going through drastic hormone changes or suffering from diseases like diabetes. In such cases, medicines may seem a straightforward solution but there are some natural and home remedies that can be tried here.

Using These Helps In Fighting Signs Of Urinary Incontinence Or Loss Of Bladder Control:

Practice Flexing Kegel Muscles

This is the best way to retain control of the bladder the natural way. In this reference, you should try to stop your toilet when you are on the seat or even when lying down on the floor by flexing your muscles. Do muscles in the urinary tract, prevent the flow of urine at those times when you perform these exercises and manage Urinary Incontinence. Bridges are a great kegel exercise. Just lie on the floor and raise your butts, with heels on ground. Then flex your kegel muscles to control bladder.

Kegel Exercise

Quit Smoking And Avoid Nicotine

Avoid nicotine, which automatically means that you should avoid smoking. Another factor to keep in mind is quit smoking. Nicotine is known for triggering off a chain of reactions in the bladder, leading to Urinary Incontinence. Now is the time to quit smoking for preventing this issue.

Quit Smoking

Eat Magnesium Rich Foods

Try to eat foods that are on the higher side of magnesium. This is a mineral that improves bladder control. Vegetables like corn, potatoes and bananas along with other starchy vegetables are high on magnesium. They work together to give you a nerve and bladder function boost.

Magnesium Deficiency

Try To Sit More In The Sun

Sunlight helps in promoting calcium absorption in the body, thanks to vitamin D. Lack of this vitamin is closely linked to Urinary Incontinence. In fact, women and men who get more of sunlight are less prone to this illness as compared to those who don’t. Try to sit in your verandah or terrace to get more of sunlight in the morning.

Over exposure to sun

Drink Lemon Juice, Olive Oil And Apple Cider Vinegar

Contrary to popular belief, drinking this mixture helps in regulating your urinary control. In fact, it flushes out toxins and helps your bladder get a more controlled movement, when you go to the toilet more often. Olive oil helps to get rid of the toxins from around the area, while lemon and vinegar aid in fat loss to ease pressure on the bladder.

Lemon Juice, Olive Oil And Apple Cider Vinegar

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.