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5 Natural Remedies To Take Care Of Constipation

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Suffering from abnormal bowel movements can be a major cause of irritation and disturbance for you. Constipation is a problem which can be at times serious, since constipation can cause severe pain during your bowel movements. You may also get embarrassed to share your problem with anyone and may be looking for medical help.

Try Few Natural Remedies That Can Help Cure Constipation

Fibrous Food

Fibrous food can be very effective in curing and taking care of your constipation. Include a lot of fibrous food in your daily diet and have plenty of water as well. Have whole grains, fruits and vegetables everyday as they are rich in fiber and can treat your problem of constipation naturally. Include a lot of leafy vegetables, cabbage, lettuce, cauliflower, corn, broccoli, beans, figs and various such fiber rich food in your diet daily to get relief from constipation.

Broccoli

Lemon

Lemon is rich in citric acid, which can help your digestive system and cure constipation. Lemon helps clear toxins from your body and also helps in metabolism. Squeeze one lemon into a glass of warm water and have it daily. Try having this daily in the morning in empty stomach, this will help in your bowel movements and help you with your constipation.

Lemon

Aloe Vera

Aloe vera juice has lot of health benefits. It is not only good for your skin and hair, it can also help you in treating your constipation. Take a fresh aloe vera leaf and cut it from the middle with a knife, take out the pulpy part and have it, you can also mix it with juice in case you find the taste very bitter. Have it daily and you will get great results.

Aloe Vera Gel

Olive Oil

Consuming some amount of good quality olive oil daily can help you cure constipation. It also helps in your bowel movements and helps your digestive system function properly. Have one tablespoon of olive oil daily in empty stomach and this will surely help you cure your painful constipation problems.

Extra Virgin Olive Oil

Coffee

Having a cup of coffee in the morning is very helpful in treating your constipation. Caffeine helps loosen your bowels and also is good for digestion. Try not having too much coffee, as it will make you run to the loo often. Having one or two cup of coffee can be helpful in taking care of your constipation.

 Coffee


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.