Infertility is like a modern day epidemic. It may increase because of our lifestyle changes from the olden days and right now it affects one out of 6 couples. Due to this issue, women have difficulty in becoming pregnant and the number of cases that affect men and women are nearly equal. There could be various problems affecting the fertility of an individual. If not just the sperm count or the irregular menstrual cycle, you could suffer from a lot of other medical conditions that will make your odds against falling pregnant.
You don’t have to worry about it because stress is one of the issues that cause infertility. There are natural methods to treat and cure the root cause of infertility and decide whether the cause is internal or external. Here are some natural ways in which you can deal with infertility disorders:
Natural Cures For Infertility Disorders
Honey is known to be an effective natural remedy for infertility. Men who have infertility issues should consume two tablespoons of honey in the night before going to bed. Women who suffer from infertility should also consume honey.
Women should take it with cinnamon power. Mix a pinch of cinnamon with a tablespoon of honey and apply it on the gums throughout the day at frequent intervals.
Reduce Exposure To Toxic Chemicals
Heavy metals are a main cause of reduction in fertility. If you work in mines or heavy chemical factories, you might have issues with your fertility. First of all, you need to thoroughly cleanse your system from all the chemicals.
Make sure you take a bath after you come back from work and wear clean clothes so that the risk of the chemicals being absorbed into your skin becomes less. Other than that, stick to organic products which mean less plastic in your daily usage.
There are some important fats that are essential for the body and then there are fats that are non-essential. You need to eat the right quantity of meat which contains omega 3 fatty acids which helps to build good fats in your body. Candies, cakes, chocolates and chips fall into the non-essential category of fats.
Obesity may also lead to infertility and not many people know about that. Read the ingredients before purchasing any products from the grocery store. Alcohol, caffeine and smoking destroy the quality of your sperms and eggs. You should try to quit or at least reduce the consumption of these things to encourage a healthy conception.
Maintain Your Hormonal Balance
The food you eat is converted into various products in your body. One of them is hormones. If you consume foods that trigger a release of certain hormones, you might have excess of those and there would be a hormonal imbalance leading to infertility in your body.
Dairy or milk products contain a lot of oestrogen like supplements which enhance the production of oestrogen in your body. Although, it is essential to have these hormones, but excess of them may cause harm in the long run.
If by chance you contract an STD, it may prove to be a disturbance in your body. It will destroy the good cells that are capable of reproduction and the infection will cause formation of anti-bodies within the body which may attack the body’s own cells. Get yourself tested from time to time so that you are sure of your condition.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.