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5 Mushrooms You Should Eat To Develop Strong Immune System

Mushrooms You Should Eat To Develop Strong Immune System

Among the thousands of species of mushrooms, only a small number is edible. A number of these edible mushrooms are valued for their medicinal properties. They are especially prized for their immune boosting activities. A number of scientific studies have revealed the natural ability of specific mushrooms in stimulating the immune system. Mushrooms contain compounds that help in boosting production of immune cells and activates the natural killer cells of the body that help in fighting viral, bacterial and fungal infections. They are also capable of improving the natural defense mechanism of the body in destroying the rogue cells that cause cancer.

The Following Mushrooms Are Especially Effective In Strengthening The Immune System:

Reishi Mushroom

Reishi mushroom has been used for centuries in China and Japan for treating illnesses. The mushroom contains a type of polysaccharide that helps in stimulating production of macrophages and T-cells. This property of reishi mushroom helps in providing relief from viral, bacterial and fungal infections. Studies suggest that the immune strengthening activity of reishi mushroom benefits people suffering from cancer and HIV infection. The mushroom contains glucan that assists immune cells in attaching to the cancer tumors that help in destroying the cancer cells.

Reishi Mushroom

Shiitake Mushroom

Shiitake mushroom helps in modulating the immune system. It is a unique mushroom that helps in treating a suppressed immune system as well as an overactive immune system. Hence, shiitake mushroom benefits people suffering from poor immunity as well as an autoimmune disorder. By activating the macrophages, shiitake mushrooms help in provide fast relief from infections.

Shiitake Mushroom

Maitake Mushroom

Maitake mushroom is a natural remedy for cold and flu. The medical mushroom helps in activating the natural killer cells of the body that help in destroying the viruses and reduce the severity and duration of viral infections. Despite its immunity boosting property, maitake mushroom does not stimulate unintended production of the inflammatory messenger cells that cause inappropriate immune response.

Maitake Mushroom

Turkey Tail Mushroom

Studies have shown that turkey tail mushroom help in promoting production of the natural killer cells of the body. It contains powerful antiviral compounds that help in fighting hepatitis viruses and HPV. The mushroom also has anti-cancer property and helps in activating immune cells that destroy the cancer cells.

Turkey Tail Mushroom

Cordyceps

Cordyceps, also known as caterpillar mushroom, is a natural immunity booster. It helps in stimulating production of specific immune cells. The immune strengthening property of cordyceps is especially beneficial for fighting cancer. It helps in boosting the ability of the immune system to combat cancer cells. Studies suggest that cordyceps can help in shrinking cancer tumors.

Cordyceps


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.