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20 Superb Health Benefits Of Pomegranate Juice

20 Superb Health Benefits Of Pomegranate Juice

Pomegranate-The beautiful fruit with a lovely tiny crown and enclosed within its peel are several juicy rubies and it is a powerhouse of health. Not only the fruit, the juice of pomegranate also enriched with several health benefits which makes it even more useful than green tea. The sweet and sour taste of the juice makes it delectable.

Here Are Some Of The Amazing Health Benefits Of Drinking Fresh Pomegranate Juice.

Controls Blood Pressure

Pomegranate juice helps in keeping the blood thin; it prevents the formation of clots and also does not allow inflammation of the blood vessels. As a result the flow of blood through the blood vessels is smooth and thereby the blood pressure remains under control.

Controls Blood Pressure

Useful For Stomach Disorders

Pomegranate juice stimulates the secretion of enzymes that are requires for proper digestion. Drinking a glass of pomegranate juice containing a little amount of honey is known to give relief from stomach disorders like dysentery and diarrhea. It has fibers which help in proper digestion and also help in proper bowel movement.

Useful For Stomach Disorders

Useful For Urinary Tract Infections

Pomegranate juice helps in the smooth functioning of the kidneys. It improves the flow of urine and also decreases the occurrence of urinary tract infections. It also helps in the elimination of kidney stones.

Useful For Urinary Tract Infections

Ways To Treat Kidney Stones

Helps In Weight Loss

Pomegranate juice has dietary fiber which keeps stomach full. It has no fats and cholesterol and therefore it is ideal for weight loss. Only make sure you have fresh pomegranate juice without any added sugar for weight loss.

Helps In Weight Loss

Good For The Heart

Pomegranate juice prevents the hardening of the arteries .It prevents artheroscelrosis.It reduces the amount of good cholesterol and reduces the amount of bad cholesterol. All this reduces the risk of stroke or heart attack and keeps the heart healthy.

Good For The Heart

Good For Diabetic Patients

The fructose in pomegranate juice does not increase the blood glucose levels and hence pomegranate juice is recommended for even diabetic patients.

Good For Diabetic Patients

Prevents Anemia

Deficiency of iron results in anemia. Pomegranate juice contains ample quantity of iron which facilitates in the formation of red blood cells and therefore prevents anemia.

Prevents Anemia

Treatment For Bleeding Nose And Sore Eyes

Pomegranate juice is found to be a good home remedy for bleeding nose and sore eyes. Mix the juice with some sugar and apply it to the affected area for some time to get respite from the symptoms. However it is desirable to seek medical guidance before using it.

Treatment For Bleeding Nose And Sore Eyes

Good For The Hair

Drinking pomegranate juice regularly makes hair shiny and lustrous .Pomegranate juice helps in growth of hair by preventing hair loss as it strengthens the hair follicles.

Good For The Hair

Healing Properties

Pomegranate juice has healing properties. It helps in cell renewal and cell regeneration and therefore helps in the healing of wounds, sunburns and scars at a faster rate.

Healing Properties
Anti ageing Benefits

Pomegranate juice has several antioxidants which help in preventing the premature aging of skin. It helps reduce wrinkles and prevents premature aging of skin.

Anti ageing Benefits

Good For All Skin Types 

Pomegranate juice has omega3 fatty acids which moisturize and hydrate dry skin keeping it soft and beautiful. It can also be used for oily skin as it has the power to control the sebum production and prevents the outbreak of pimples. Pomegranate juice lightens the skin color. Regular consumption of pomegranate juice gives skin natural glow and shine.

Good For All Skin Types
Excellent Tonic For Pregnant Women

Pomegranate juice has plenty of folic acid which is essential for the healthy growth of the fetus. It also facilitates proper blood flow to the fetus and lowers the risk of premature child birth and birth of underweight child. It also provides potassium to would be mother which helps prevent cramps.

Excellent Tonic For Pregnant Women
Useful In Treating Alzheimer’s Disease

Pomegranate juice has several anti oxidants and compounds which help in proper functioning of the nervous system and prevent Alzheimer’s disease.

Useful In Treating Alzheimer’s Disease
Useful Against Arthritis

Pomegranate juice prevents the damage and deterioration of the cartilage by inhibiting the secretion of enzymes that are responsible for the damage. It also reduces the inflammation of bones. Pomegranate juice is therefore useful in the treatment of arthritis.

Useful Against Arthritis
Immunity Booster

Pomegranate juice has antimicrobial properties which help fight infection better and improve the immune power of the body. Pomegranate juice has the capacity to prevent the transmission of HIV.

Immunity Booster
Useful Against Cancer

Pomegranate juice prevents the growth of cancerous cells and also results in apoptosis. It is therefore useful against cancer. It is mainly useful against breast cancer and prostate cancer.

Useful Against Cancer
Aphrodisiac In Nature

Pomegranate juice is found to improve testosterone levels thereby making it a good aphrodisiac and libido booster. It is found to improve stamina and acts as a energy tonic.

Aphrodisiac In Nature
Good For Oral Health

Pomegranate juice prevents the formation of plaque in the mouth and reduces the occurrence of cavities and hence is very good for oral health.

Good For Oral Health
Helps Cure Sore Throat

The antibacterial properties of pomegranate juice help in giving relief from sore throat and even cough. You can either drink the juice or use it as a gargle.

Helps Cure Sore Throat
Looking at the immense health benefits do not waste time to inculcate a glass of fresh pomegranate juice in your daily diet and open the doors to a healthy and beautiful life.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.