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20 Best Reasons Why You Must Eat Bananas

Reasons Why You Must Eat Bananas

Loaded with vitamins and minerals, bananas are one of the most nutritious fruits in the world. Eating at least one banana daily helps in reducing the risk of diseases and improves the quality of your health. The sweet ripe banana is a popular breakfast staple. It is also great for snacking. You will come across various varieties of bananas, all of which are equally nutritious. If you are not yet used to eating bananas daily, here are the top reasons for adding this delicious and healthy fruit to your daily diet.

Here Are 20 Best Reasons Why You Must Eat Bananas:

Lowers High Blood Pressure

If you are suffering from hypertension, eating at least one medium-sized banana daily will help in lowering your elevated blood pressure level. Banana is one of the best sources of potassium, the mineral that helps the blood vessels to dilate.

Lowers High Blood Pressure

Reduces High Cholesterol Level

Bananas contain sterols that are structurally similar to cholesterol. By obstructing absorption of cholesterol from food, they help in preventing abnormal increase in the blood cholesterol level. Hence, if you are suffering from hypercholesterolemia, eat bananas daily.

Reduces High Cholesterol Level

Maintains Healthy Heart Rhythm

As a rich source of potassium, banana helps in maintaining the normal heart rhythm. Potassium helps in maintaining the heart’s electrical system, which helps the heart to contract and relax with ease.

Maintains Healthy Heart Rhythm

Reduces Risk of Heart Disease

The high soluble fiber content makes banana a heart-friendly fruit. Studies have shown that soluble fibers help in decreasing risk of atherosclerosis and coronary artery disease.

Reduces Risk of Heart Disease

Boosts Energy

Packed with vitamins, minerals and healthy carbohydrates, bananas can easily boost your energy level. It keeps you energized for a long time.

Boosts Energy

Provides Relief from Muscle Cramps

Potassium deficiency is a leading cause of muscle cramps. By supplying potassium, banana diminishes risk of muscle cramps.

Provides Relief from Muscle Cramps

Eases Bowel Movement

The insoluble fiber in banana facilitates bowel movement. If you are prone to constipation, don’t miss eating this fruit daily.

Eases Bowel Movement

Maintaining Intestinal Flora Balance

Eating banana boosts the level of probiotics called Bifidobacteria. These probiotics suppress growth of harmful microbes and minimize risk of gastrointestinal disorders.

Fights Free Radicals

Banana is an excellent source of antioxidant nutrients. The riper the banana, the higher is its antioxidant content. By neutralizing free radicals, the antioxidants protect the body from diseases caused by free radical-induced cell damage.

Fights Free Radicals

Strengthens Immune System

Banana contains vitamins A, B6 and C, folate, zinc, copper and iron that help in maintaining the normal functions of the immune cells. To strengthen your immune system, eat this nutritious fruit daily.

Strengthens Immune System

Provides Relief from Depression

Banana helps in improving mood. It contains an amino acid called tryptophan, which is converted into the “feel good’ hormone serotonin. Hence, this is the ideal fruit for people susceptible to depression.

Provides Relief from Depression

Improves Memory

Vitamin B6, magnesium and the amino acids tryptophan and tyrosine found in banana help in maintaining the optimum cognitive function. This is a good fruit for improving memory and concentration.

Improves Memory

Good for Bone Health

Banana contains nutrients that aid absorption of calcium from foods and inhibit calcium loss through urination. As calcium is essential for maintaining strong bones, eating bananas daily helps in building strong bones. Moreover, the high potassium content in the fruit is also necessary for maintaining healthy bone mineral density.

Good for Bone Health

Reduces Heartburn

The alkaline property of banana helps in neutralizing the stomach acid, thereby providing relief from heartburn.

Reduces Heartburn

Alleviates Peptic Ulcer Pain

By stimulating mucus secretion, bananas help in forming a protective mucus layer that protects the delicate stomach tissues from the corrosive activities of the gastric acid and help in healing peptic ulcers.

Alleviates Peptic Ulcer Pain

Increase Hemoglobin Production

It is a good source of iron, which is essential for hemoglobin production. Regular consumption of this healthy fruit helps in reducing the risk of anemia.

Increase Hemoglobin Production

Reduces Nausea

Potassium and soluble fibers present in banana help in reducing nausea and morning sickness.

Reduces Nausea

Controls Sugar Cravings

Despite its sweetness, banana is a fruit with low glycemic value. It helps in reducing sugar cravings and keeps you full for a longer time.

Controls Sugar Cravings

Helps to Quit Smoking

By increasing the energy level and reducing stress, banana helps in overcoming the withdrawal symptoms that occur when you try to quit smoking.

Helps to Quit Smoking

Beat the Heat

This nutritious fruit also helps in cooling the body. To reduce your body temperature, eat a banana.

Beat the Heat


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