Weight loss should always be a gradual process to prevent it from bouncing back again. There are several fad diets that claim to lose weight quickly, but as you are off the diet you tend to regain those lost pounds as quickly as well. Therefore to shed off those unwanted pounds off your body permanently you need to follow a steady program combined with right amount of exercise and sensible eating.
Given Here Are 15 Secrets Of Losing Weight Without Depriving Yourself In Terms Of Diet:
Eat Breakfast Daily
Eating breakfast is crucial as it fuels your energy levels for the day ahead. People, who skip breakfast to cut down calories, end up eating more during the day. It has been proven through various studies that people who eat breakfast everyday have lower BMIs and perform better when compared to breakfast skippers. Start your day with a bowl of whole-grain cereal with fruit toppings and low-fat dairy products.
Cut Down Your Portions
Just trimming your portions by about 10-20% will help you lose weight. Normally the portions served at home or restaurants are bigger than our requirement and we tend to overeat. Therefore start using measuring cups to control your portions and at home use small cups, bowls and plates for serving. You will not feel deprived this way as the food will look plentiful in smaller servings.
Eat Sensibly
If you want to shed weight without dieting, you have to choose what you eat sensibly. Eat plenty of fruits and vegetables and low-calorie foods. Stay away from foods that are rich in calories and fat. Start your lunch or dinner first with vegetable salad or soup, followed later by your meals. This will make you full quickly without having to deprive yourself. Make sure that your diet is enriched with minerals, vitamins, fibers and phytonutrients.
Opt for Whole Grains
Substitute your refined grains such as white bread, cookies, pretzels and cakes with whole grains. The switch to these healthy options will keep you full for longer hours and give you a good dose of fibers as well. Add plenty of whole grain products like wheat pastas and breads, popcorn, barn flakes, whole-rye crackers and brown rice.
Drink Plenty of Water
Drinking plenty of water will also aid in weight loss. Drinking sufficient fluids can boost your metabolism and help you to burn calories. Also you must choose your liquids wisely and avoid sweetened drinks completely. Satisfy your thirst with plain water, low-fat milk or 100% fruit juice.
Have More Protein
Protein in your diet will keep you fuller for longer hours and curb unhealthy snacking. Protein dietary sources like lean meat, low-fat yoghurt, beans, peanut butter, eggs and nuts make good in-between snacks. Consuming high protein diet will also prevent you from overeating.
Avoid Late Night Snacking
Late night munching can add up unwanted calories. If you have a habit of snacking something while watching television, make yourself hot tea or eat a bowl of frozen yoghurt or a light ice-cream. Also brush your teeth after that so that there will be less likeliness of eating anything later.
Use of Spices
Use of spices can help you lose weight without depriving yourself of food. Spices like pepper and garlic can curb overeating. The strong and aromatic flavours in the spices make the food more enjoyable so you get satiated quickly and do not overeat. Some of the other beneficial spices that aid weight loss include horseradish, hot peppers and garlic. Perk up your diet with these beneficial spices.
Sleep Well
There has been lot of materials suggesting the co-relation between obesity and insufficient sleep. When your body takes rest it regulates your internal systems and heals it. Your digestive system is also into full action by processing food, breaking down fats and metabolizing carbohydrates. It has been proven that sleep deprivation triggers cortisol production and increases level on insulin in the body that makes weight loss even more challenging for you. Therefore if you want to lose weight make sure to get a good night sleep.
Control Your Environment
Another effective way to cut down calories is by controlling your environment. Start with the basic by stocking your kitchen shelves with healthy food options so that you never get your hands over not-to-be eaten foods. Also avoid going to tempting restaurants that can make you overeat and choose only right restaurants. When you have to attend parties, eat some healthy snacks before going out and be selective in the choice of food that you make at the buffet.
Exercise
If you desire to lose weight without dieting, get into regular exercise practice. Start with quick walk everyday for minimum 30 minutes. Indulge in good cardiovascular exercises as they help you to lose calories faster. Couple your cardio with optimum weight lifts to speed up your body metabolism and initiate weight loss.
Use of Acupuncture
Acupuncture is a traditional Chinese method that uses pressure points in the body to enhance organ functionality. It also helps in regulating weight by controlling energy production and metabolism.
Laugh Out Loud
Yes, you read it right. Laughter can not only lift your moods it can also make you lose weight.Laughing is a natural medicine to improve immune system, calm you nerves and also burn calories. A good laugh works as cardiovascular workout and increase circulation and heart rate, besides toning the abdominal muscles. Laugh out loud for 10-15 minutes and you will burn incredible 50 calories!
Stay Active
Staying active is also crucial for weight loss. By adopting a healthy lifestyle you can easily knock off calories without any need of dieting. Whenever you can keep moving, walk while talking on the phone, take your dog out for walk frequently and pace during television commercials.
Keep Yourself Motivated
When you want to lose weight without dieting, don’t visualize of shedding weight quickly. Instead set more realistic goals and keep yourself motivated throughout. Target all the obstacles in your way and plan your workout routine sensibly. Make achievable targets in terms of calories lost and also reward yourself regularly when you reach your goals successfully.
These simple and easy changes to your lifestyle will help you lose weight without any need of dieting. You will get back into shape without starving and look stunning.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.