Virgin coconut oil is consumable oil with a difference. You may be surprised and pleased to know that despite having almost 90% saturated oil; there are many benefits of this oil as it contains medium chain fatty acid (MCFA). Same reason why this variant of oil is your best alternative of what is known as good fats. Add to that the meticulous process with which virgin coconut oil is extracted. Virgin coconut oil is extracted by pressing the coconut meat in an expeller machine. Therefore what you get is pure, unprocessed virgin coconut oil. You might as well want to know that all other consumable oils are processed and go through a routine process of bleaching and deodorizing.
Virgin coconut oil has many benefits on the health front and many nutritionists are prescribing this oil which is a source of good fats and checking health ailments. The oil is also noted for resisting high temperatures. Take a look at the fifteen benefits of virgin coconut oil that you were probably unaware of.
Here Are The 15 Health Benefits Of Virgin Coconut Oil:
Nourishes The Skin
In totality, many types of oil is friendly to the skin and can be used regularly. But what sets virgin coconut oil apart is its ability to nourish the skin in such a manner that the signs of premature skin ageing is warded off. Applying virgin coconut oil regularly makes the skin smooth and can also banish wrinkles in the skin. People suffering from eczema must give it a try to see noticeable changes. To believe the reports, coconut virgin oil can be used to fight skin cancer as well.
Increases Metabolism
Virgin coconut oil is the key for getting extra energy and to boost metabolic rate. Increase in metabolic rate provides energy to the body and sheds extra calories that get piled to trigger weight gain.
Anti Bacterial Properties
Lauric acid, derivative to monolaurin prevents infections caused by bacteria, fungus. Not many know that lauric acid fights against influenza, herpes by killing the viruses.
Insulin Is Improved
Everybody knows the importance of insulin level to deal with diabetes. If taken internally, virgin coconut oil improves the secretion of insulin that helps in utilizing glucose in the body.
Weight Loss
Other than building the immune system of the body, virgin coconut oil also aids weight loss. Compared to the more expensive soy oil and olive oil, coconut virgin oil makes for a equally good source for weight loss provided it is taken no more than a few tablespoons a day.
Fights Infection
By the virtue of lauric acid combined with capric and capryllic acid, virgin coconut oil fights almost all sorts of infection and kills them so they cannot reproduce themselves. In other words virgin coconut oil has those fatty acids that are usually found in breast milk.
Improves Hair Condition
Due to its antiseptic qualities, coconut oil of virgin variant is effective to prevent hair damage and hair fall through regular use.
Cholestrol
If used only as much as required then olive oil will definitely not deprive you of your favorite fried recipes. The overall cholesterol level may be on the rise but it would still be below the level of danger.
Counters Candida
More and more people are getting affected by candida, which snowballs to systemic candida all over the body. Absence of sugar and carbohydrates improves candida condition and one can see their urge to have sweets come down.
Upset Stomach
You very well know what irritable bowel syndrome is. Don’t you? So start taking virgin coconut oil and detox your body now.
Acne
This skin condition is healed by coconut virgin oil because the skin gets direct nourishment through sebum glands.
Pain Reliever
Eastern part of the world has relied on home remedy for centuries now. A cup of hot virgin oil with few pieces of garlic can ease the pain of body pain and cramps.
Prevents Flu
Apart from curing complicated diseases, it is pretty effective to fight infections that cause flu, psoriasis.
AIDS
Probably the biggest breakthrough that has been achieved with coconut virgin oil is that it cuts down the viral load of HIV. Back in 1999, a study conducted by Dr. Dayrit in a hospital in Philippines concluded that regular consumption of virgin coconut oil has reduced HIV viral loads.
Good For Digestion
Virgin coconut oil is considered to be very light for stomach. It helps in getting relief from stomach dysfunctions like bloating and acidity. This oil is also considered to be cheapest oil for cooking food.
If you want to avail the above mentioned benefits of virgin oil, then try to include it in your diet for the best result.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.