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15 Health Benefits Of Pumpkin Seeds

Health Benefits Of Pumpkin Seeds

Pumpkins are a variety of the squash plants that are mainly from North American part of the world, which are widely used for commercial purposes like cooking and decorations. Pumpkin seeds are considered to be one of the healthiest foods which are known to cure numerous amounts of ailments.

Below Mentioned Are Some Of The Health Benefits Of Pumpkin Seeds:

Liver & Heart Functionality

Pumpkin seeds contain high levels of fibre and antioxidants which help in the proper functioning of both liver and the heart. The phytosterol content in pumpkin seeds help to manage the cholesterol levels in the body, and magnesium content which helps in the maintenance of heart. All this put together helps controlling blood pressure, cholesterol level and prevents heart attacks.

Liver & Heart Functionality

Effective In Osteoporosis

Bone ailments related to ageing like osteoporosis can be cured by having pumpkin seeds as they are rich in minerals like calcium, magnesium and zinc which promote bone health.

Effective In Osteoporosis

Prostate Health In Men

In case of men, pumpkin seeds are helpful in treating health issues like enlarged prostate also known as BPH ( benign prostatic hyperplasia) and facilitating healthy prostate gland, due to its high zinc levels.

Prostate Health In Men

Help In Diabetes

Researchers have proved that pumpkin seeds are effective in reducing the risk of diabetes as it improves insulin regulation in the body and thus prevents diabetes issues.

Help In Diabetes

Anti-cancer Component

The antioxidant nutrients present in pumpkin seeds are said to have a positive effect in reducing the chances of cancer. It is said that the cancers which can be treated or prevented by having pumpkin seeds are breast cancer and prostate cancer. Phytosterols can also be effective in preventing cancer as well.

Prevents Cancer

Helps In Bladder Problems

Pumpkin seeds are useful in facilitating the urine formation and urination in men and women thus helping in reducing bladder problems.

Insomnia And Depression

Pumpkin seeds also find it use in inducing sleep and reducing bouts of anxiety or depression. Pumpkin seeds contain amino acids like L-tryptophan, which is effective in inducing sleep and helps in the secretion of healthy hormones like serotonin which relaxes the mind and fights depression.

Insomnia And Depression

Helps In Post-menopause

The post-menopause effects like headache and muscle spasms can be treated by having pumpkin seeds as they contain some specific oils. The seeds also check the pressure in blood as well.

Helps In Post-menopause

Improves Immunity

A rich source of the mineral, zinc, pumpkin seeds help in boosting the immune system which in turn helps in preventing infections and diseases to effect easily.

Improves Immunity

Weight Loss Treatment

Pumpkin seeds, rich in fibres, proteins and minerals if had in intervals will keep the stomach full and its beneficial properties will add to the overall health. This is turn will help manage the weight of a person.

Weight Loss Treatment

Damaged Tissue Repair

Damaged tissues and cells are effectively repaired by the consumption of pumpkin seeds. This is because of the presence of vitamin A and fatty acids content in them.

Anti -parasitic Properties

Pumpkin seeds have anti-parasitic property which helps in eradicating parasites from the stomach which helps in stomach infections.

Pumpkin seeds

Anti-inflammatory And Pain Relief 

The anti-inflammatory property helps in reducing pain and irritation caused due to ageing diseases like arthritis.

Anti-inflammatory And Pain Relief

Improves Learning Disorders

The omega-3fatty acids present in pumpkin seeds are said to do the trick. Human body does not have the capability of producing fatty acids by itself, which is an integral necessity, which makes the consumption of pumpkin seeds all the more important. omega-3 fatty acids present in pumpkin seeds are said to have properties which help in curbing brain disorders like bipolar syndrome, schizophrenia, and hyperactivity disorder or attention deficits and helps in improving the capacity of brain and induces memory.

Improves Learning Disorders

Renal Disorders

Pumpkin seeds are also effective in reducing the level of substance which induces the formation of kidney stone and helps in stopping the stone formation in the kidney too. Vitamin E present in these seeds helps in the overall bladder health.

Skin Benefits

Due to the presence of zinc in pumpkin seeds, it is effective in cleansing the skin from beneath as zinc is an antioxidant. This mineral not only helps in regulating bosy’s hormonal levels which may cause acne and aids in general health too. Pumpkin seeds help in getting a clear and soft skin tone, can treat wounds effectively and fast and fight the causes of ageing too.

Skin Benefits

Hair Benefits

Pumpkin seeds are rich in omega-3 fatty acids and vitamins A; K & B (biotin), minerals like sulphur and zinc helps in strengthening the hair strands, makes hair shiny and helps in the overall scalp health.

Hair Benefits


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.