Flageolet Beans are grown in areas with moderate climates. These beans have originated in France but now grown in the areas of Europe, The US, Australia, California and several other regions around the world. Flageolet Beans are popularly called as Cheverbel Beans, Flamingo Beans and Chelinex Beans. These beans are small in size. They come in different colours like green, yellow, black or red. You do not require soaking these beans to consume it. When cooked, these beans give a creamy texture to the food. In this article we will tell you about fifteen health benefits of flageolet beans.
For a strong immune system and disease free body these beans are must to eat. Its immune boosting abilities support the body to fight against seasonal infections and illnesses effectively.
Loaded with Vitamin E consumption of these beans also gives your skin a natural radiance and youthful look.
There are certain bacteria which out body requires for protecting against infections and attack from harmful elements in the body. Consumption of Flageolet beans helps in building a good environment for the growth of probiotic bacteria in the body.
Folic acid present in these beans is very important to get rid of birth defects. 100 grams of Flageolet Beans gives close to 400 mcg of Folic Acid. These beans also provide good amount of other B Vitamins that are necessary for healthy development of body.
100 grams of Flageolet beans only give you 80 to 90 calories that makes it an ideal breakfast meal. Eating these beans reduces frequent hunger pangs and gives you a feeling of fullness. If you wish to reduce weight then it is the ideal food you need to incorporate in your diet.
Protein is considered to be the building block of the body. This nutrient can be easily obtained from various animal meat sources. But these meat products also give you lots of fat which is not good for your body. When talking about vegetarian diet then you can consider it to fulfill your daily protein requirements. Being low in fat you must not miss on this super food.
Being rich in protein, consumption of these beans in dried, cooked or canned form helps in building muscle and bone density. These beans are also rich in phosphorous and calcium that also assists in strong bones.
Carbohydrate provides energy to your body and alleviates a person’s mood. You need to eat carb rich food in moderate amounts. For instant energy requirements, consumption of these beans is beneficial.
Having good amounts of unrefined carbohydrate frozen form of these beans plays an amazing role in toning your body and giving you a well-shaped figure. This also helps in cardiovascular system and aids in preventing the occurrence of cardiac ailments.
Flageolet beans have negligible amount of fat that does not increase fat content in your body. You can eat them freely without any fear of accumulating fat in the body. 100 grams of these beans gives only one gram of fat. Also, it saves you from various problems associated with the risk of excess of fat.
These beans are a high fibre food that aids in the digestion and ensure smooth and easy movement of bowel in the body. Flageolet beans also helps in keeping digestion related problem such as constipation etc. at bay.
Being potassium rich foods these beans lowers the chances of brittle bones. If you are suffering from bone related problems such as osteoporosis and arthritis then you must eat these beans regularly.
Loaded with vitamin B9, Flageolet beans helps in the production of healthy red blood cells in the body. These beans have good amounts of iron and copper in it that makes it very beneficial in the treatment of anaemia. People who are suffering from anaemia should include this vegetable as a part of their diet.
These beans have magnesium and manganese in high amounts. With the consumption of these beans one feels stress relieved. Tryptophan in these beans helps in giving relaxation and calming impact to the nerves of the person.
Vitamin K in these beans prevents excessive clotting of blood in the body.
Adding few Flageolet beans in your dishes surely makes your meal healthy and nutritious. So start consuming them today to avail its innumerable health benefits.
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