15 Benefits Of Peanut Oil For Skin, Hair And Health

Benefits Of Peanut Oil

Used worldwide as consumable oil, peanut oil finds its benefits in treating and bettering an array of health, skin and hair woes in humans due to being rich in innumerous nutrients in it.

Some Of The Benefits Of Peanut Oil For Health, Skin And Hair Are Discussed Below:

Great For Heart

Even though peanut oil is extremely high in the calorie content, it is rich in mono- unsaturated fatty acids (MUFA) which helps in lowering the bad cholesterol levels in the blood and higher the good cholesterol levels. These properties in peanut oil thus prevent the occurrence of heart attacks and coronary artery ailments in humans and also maintain an optimum blood lipid profile too.

Heart health

Regulates Cholesterol Levels

Peanut oil can be used in everyday cooking in moderation due to the fact that it helps maintain the optimum level of cholesterol in the blood which in turn helps in proper functioning of the entire body.


Aids In Digestive Health

Peanut oil has shown extreme good results in preventing an array of digestive concerns in humans including the likes of diarrhea and constipation, and thus are great for humans to consume with food.

Improves Digestive Health

Relaxes And Rejuvenates

The aromatherapy benefits of the peanut oil have been used since time immemorial in order to treat the issues of stress and in turn help in rejuvenating and relaxing the entire body.

Progressive Relaxation

Aids In Alleviating Pains

Peanut oil when used in massages has been seen to be super effective and energizes the entire system. Along with this message with peanut oil helps a person to get rid of joint pain concerns and muscle pain as well. The vitamin E presence in this oil helps in the general wellbeing of the body too.

Alleviates Menopause Pain

Regulates Blood Flow

Peanut oil being loaded with linoleic acids help in the regulation of blood flow in the human body. This is due to the fact that the acid present in them are precursors to prostaglandin which are an essential element which helps the body in the contraction and dilation of the blood vessels and the muscles in the human body too.

Blood Circulation

Prevents High Blood Pressure Concerns

Due to the presence of mono unsaturated fats in peanut oil, they are extremely effective in lowering the high blood pressure in humans and thus reducing the chances of ill health in the long run too.

Blood Pressure

Helps Build Muscles And Strength

Apart from its array of health properties, peanut oil is highly loaded with proteins which when consumed in moderation each day improves the overall body strength and builds muscles too!

Cycling helps in building muscles


Another great health benefit associated with peanut oil is in the fact that it helps in improving the body’s insulin levels to optimal as well, which in turn is great for consumption for diabetic patients on a regular basis. This oil is antispasmodic in nature which helps in lowering the blood glucose levels to the normal level and thus controls the blood sugar levels as well.

Blood Sugar Levels

Helps Treat Acne

Peanut oil has been used as a natural remedy to reduce acne in humans since a very long time and can be used on the affected region by mixing a few drops of the oil with a few drops of lemon juice.

acne prone skin

Treats Dry Skin Issues & Rashes

Peanut oil is also a great remedy in the treatment and cure of dry skin woes and moisturizes the skin to a great extent. Part from this, creams and ointments used in nappy rashes in kids and also in nipple creams have peanut oil in them due to their curing and moisturizing properties.

Skin Itching

Treats Blackhead Concerns

In case a person is suffering from the recurring concern of blackheads on the skin, the best way to seek relief in by applying peanut oil in the region. This is due to the fact that peanut oil is extremely beneficial in protecting the skin against the occurrence or recurrence of acne in the long run.

Treating Blackheads

Beneficial For The Lips

Peanut butter works wonders in smoothening lips and this can be easily achieved by brushing the lips with a tooth brush followed by wiping the lips with cotton moistened with warm water. Post this, the loose skin needs to be plucked out and a massage with peanut oil follows. Leaving it on overnight does the trick!

Chapped Lips

Helps Reduce Dandruff

The best way to eradicate the irritating dandruff woes is by applying a mix of peanut oil, fresh lemon juice and tea tree oil on the scalp and keeping it on for about three hours before shampooing off.

Eliminating Dandruff

Improves Hair Quality

Peanut oil has been shown to be effective in getting thicker manes and in curbing the concerns of flaking scalp by keeping the protein in place. Peanut oil also helps in the regeneration of hair in the long run.

hair loss

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.