Sweet potato is a root vegetable which is sweet to taste. They are orange in color and lesser in calories than a normal potato. When it comes to its health benefits, they are one the most nutritious foods because they are filled with Omega-3 fatty acids, minerals like magnesium, phosphorus, potassium, sodium, iron and vitamins like A, B, C, E, and K. It is a natural source of health-promoting compounds called as anthocyanin and beta-carotene.
Following Are Some Of The Health Benefits Of This Vegetable:
Benefits To The Heart
It is rich in beta carotene, which is helpful to maintain the heart in a healthy state. It is also calorie-less which creates no scope for cholesterol accumulation in the vessels. Further, the presence of Potassium in it keeps the heart muscles intact.
Improves Digestion
It is rich in dietary fiber, which improves the digestion and prevents constipation. It also reduces other gastric disturbances like acidity and maintains a healthy functioning of the digestive system. They are also known to reduce the risk of development of ulcers in the stomach and intestine and prevents from the pain and discomfort.
Good For Oily Skin
It is known to reduce the sebum secretion from the overactive sebaceous glands of the skin. This helps in reducing acne and blemishes on the skin, which primarily occurs on an oily skin. It contains Vitamin C which helps accelerate the production of collagen. This maintains the elasticity of the skin.
Improves The Skin Texture
The antioxidants and beta carotene purify the skin, improves the complexion and regenerates new skin cells. This gives a brighter look and acts as a toner to the skin. It is known to cleanse the skin pores and soothe the skin.
Reduces Dark Circles
Anthocyanin present in this vegetable helps in controlling pigmentation and the anti-inflammatory properties reduce the dark circles and wrinkles around the eyes. The puffiness around the eye also gets lesser.
Moisturizes And Rejuvenates The Skin
It acts as a natural moisturizer when applied on the skin topically as a paste. It also regenerates and replenish newer and softer skin and sheds off the old, dry skin. This can help prevent pre-mature aging of the skin. Sweet potato is a very rich source of vitamin C which is known to produce collagen. Collagen helps in maintaining the elasticity of the skin and makes it look younger.
Offer Hair Growth
Sweet potato works amazingly for your hair. It contains Vitamin A which helps to boost the hair growth. It can also prevent the dandruff problems and hair dryness. This tuber has shown to impart the hair a natural shine and strength.
Promotes Body Metabolism
Manganese present in sweet potato aids in promoting body metabolism. This can help in weight maintenance. It is also known to suppress the body’s appetite and prevents from overeating.
Maintains Body Sugar Levels
It is known to contain a lesser amount of calories, thereby it helps in preventing the cholesterol build up of the body. It also contains lesser sugar content and this is helpful in maintaining healthy blood sugar levels.
Prevents Anemia And Pre-menstrual Symptoms
The minerals and Vitamin richness helps in preventing certain premenstrual symptoms like stomach pain, nausea and headache. It also helps in reducing anemia since it contains essential nutrients like iron and manganese known to produce hemoglobin. Therefore, it prevents from the symptoms like migraine, fatigue and irritability.
Strengthens Immunity
It contains Vitamin A and Vitamin E which fights against the diseases. It also boosts the immune system and keeps the infections away from the body. Moreover, these carotenoids also help in preventing the effects of ageing.
Anti-carcinogenic
Sweet potato consists of vitamin A and Vitamin B which have anti-oxidant properties. These anti-oxidants neutralize the damage caused by free radicals. Free radicals are known to play a part in causing different types of cancer like breast cancer, liver cancer, etc. Furtehr, beta carotene is known to prevent the spread of cancer causing cells.
Enhances The Eyesight
The presence of carotenoids which acts as a precursor of Vitamin A in sweet potatoes are known to improve the eyesight. This is an essential vitamin since it prevents night blindness.
Rich In Vitamin D
It is a rich source of Vitamin D which helps improve the bones, teeth and the skin. It keeps a healthy heart and nervous system. Also, it is helpful to maintain high energy levels of the body.
Anti-Stress Agent
It is the rich source of minerals like magnesium and iron. Moreover, it is believed to aid in relaxation and works as a stress reliever. It keeps your mind calm and induces a good mood.
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