Goji berry or wolfberry is a nutrient-rich food loaded with all the healthy vitamins and minerals and this is the reason why ancient generations used to eat this superfood to live a longer life. They are a potent source of antioxidants. Also, goji berries contain good amounts of vital amino acids and have the highest concentration of protein content than any other food. They have around 21 trace minerals, good amount of fiber, carotenoids, and vitamin C. Hence, goji berries are considered as a powerhouse of nutrients. The health benefits of this superfood are incredible.
Here Are 15 Surprising Health Benefits Of Goji Berries:
Help Lose Weight:
They are loaded with antioxidants and consuming them help in losing weight. Being a rich source of fiber, this superfood keeps you full for a longer time and helps prevent overeating. It can be included as your snack as it helps curb hunger and prevent excessive eating.
Rich In Antioxidants:
Goji berries are a rich source of Vitamin A, C, E, flavonoids, carotenoids, and polyphenols. Being an abundant source of antioxidants, goji berries help in neutralizing free radicals and helps reduce degenerative diseases.
Promotes Male Fertility:
Goji berries have aphrodisiac properties. Consuming goji berries regularly will help in releasing sexual hormones and improving male fertility, say experts.
Goji berries have anti-inflammatory properties and people having arthritis who consume this food noticed reduction in arthritis pain. This superfood helps relieve pain and inflammation of joints for people having arthritis.
Prevents Loss Of Vision:
Few studies have proved that certain properties in goji berries helped in preventing the loss of vision. Antioxidant known as zeaxanthin in goji berries helps prevent vision loss.
Less In Calories:
Goji berries are fat-free and are fewer in calories and this is the reason why including it in your diet prevents weight gain.
Goji berries are loaded with high fiber. Hence, it helps in relieving constipation and helps in maintaining a healthy digestive tract thereby promoting regularity.
For Glowing Skin:
Goji berries contain beta-carotene, a pigment which is mostly found in fruits and plants. Beta-carotene helps in enhancing your skin complexion and makes you look beautiful and young.
Consuming goji berries helps in managing diabetes, say nutritionists. Goji berries contain hypoglycemic properties that help in managing and controlling diabetes.
Protects From Cardiovascular Risks:
Free radicals might show negative effects on your heart. Antioxidant-rich goji berries protect your heart from the harmful free radicals.
Induces Quality Sleep:
Ancient Chinese people used goji berries to improve sleep and bust stress. Consuming goji berries regularly can help soothe your mind and induce good quality sleep as they help in controlling the steroid hormone responsible for stress.
Goji berry is used as a traditional Chinese medicine to treat some forms of cancer. Few scientific research studies have mentioned that extracts of Gojiberry contain anti-carcinogenic properties that help inhibit the development of cancerous cells.
Goji berries are known for its anti-inflammatory properties. They are a rich source of vitamins and also contain beta-sitosterol which aid in lowering the bad cholesterol levels in the body.
Prevents Damage Of Brain Cells:
Free radicals might damage brain cells and might lead to the development of neurodegenerative diseases. Extracts from Goji berry can help in preventing the damage caused to the brain cells.
Consuming goji berries helps treat liver-related diseases and protects from liver cancer. They help in lowering the fats that are stocked in the liver. Goji berries also help in eradicating the fatty liver disease. Physalin, an enzyme in goji berries protects the liver and also make it strong.
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