Lotus root is the rhizome of the lotus plant which is known as Nelumbo nucifera.The lotus root is popularly known in India as kamal kakri and is used in curries and soups and is also had in fried form. It is a very healthy rhizome and some of its health benefits are mentioned below.
Here Are The 15 Amazing Health Benefits Of Lotus Root:
1. Controls Blood Pressure
Lotus root is rich in potassium .Potassium is a vasodilator and decreases the rigidity of the blood vessels. It also helps maintain the fluid balance in the body and thus helps control blood pressure.
2. Good For The Digestive System
Lotus root is rich in fiber content and also helps in the secretion of digestive juices thereby aiding digestion. It is also known to maintain proper bowel movement.
3. Good For The Heart
Lotus root contains pyridoxine which helps in controlling homocysteine levels in blood.Homocysteine has a direct connection with occurrence of heart attacks. Therefore lotus root is god for the heart.
4. Good For The Eyes
Lotus root contains vitamin A which is god for the eyes. It improves vision and prevents macular degeneration.
5. Helps Control Sugar And Cholesterol Levels
Lotus root is rich in dietary fiber which helps in maintain healthy levels of cholesterol and glucose in the body.
6. Prevents Blood Vomits And Blood In Feces
It is believed that the juice of lotus root works like magic on bleeding in the digestive system and prevents blood in vomit and feces.
7. Beneficial For The Respiratory System
Juice or tea of lotus root is effective in treating respiratory tract infections like asthma, tuberculosis and cough.
8. Helps Against Anemia
Lotus root is rich in iron content and hence is important against anemia especially for women who suffer from heavy blood loss during menstruation.
9. Helps Improve Energy
Lotus root contain large amounts of carbohydrate and starch and hence are believed to help in increasing energy.
10. Mood Enhancer
Lotus root is a rich source of pyridoxine which helps boost mood and is also useful in controlling headaches, stress and anxiety.
11. Rich Source Of Vitamin C
Lotus root has very high levels of vitamin C.Vitamin C helps improve the immune power of the body and helps in fighting infections better.
12. Helps Control Weight
Lotus root contains fibers and is low in calories and keeps the stomach full for longer time. Hence it is helpful in controlling weight.
13. Good For The Skin And Hair
Lotus root has high amount of vitamin A which plays an important role in maintaining healthy skin and healthy hair.
14. Useful In Curing Enteritis
Lotus root is known to reduce inflammation of the intestine that is enteritis .A mixture of lotus root juice and ginger juice helps cure enteritis.
15. Beneficial For Oral Health
Lotus root is found to be useful in maintaining healthy teeth. The juice of lotus root is useful for curing bleeding in teeth and gums.
So inculcate this wonderful root in your daily diet today and enjoy its immense health benefits.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.