Gas cannot just be a painful experience, but an embarrassing one as well, particularly because you do not have any control and it can easily make you the butt of joke in the office. Gas can be caused due to many reasons. Diet is one contributory factor, especially if you are on a diet that is very spicy. Certain medications too can trigger gas problems.
Many a time, we do not chew our food due to our hectic schedules. We gulp it down along with a whiff of air which makes our stomach to bloat and produce gas. Sometimes, God alone knows what is the reason for your gas problems as gas can be caused for no reason at all. Whichever category you belong to, the bottom line seems to be that it is extremely embarrassing and needs to be done away with as soon as possible.
There are plenty of home remedies that can be tried to bust the problem. You can very well avoid a trip to the medical store for over the counter medications. Gas problems can be taken care of at home with simple remedies and changes in your diet. You will be perfectly fine with one of these remedies. In case your problem persists even after effective use of home remedies, you know when to visit a doctor to rule out other complications.
Home Remedies for Gas
1. Ginger Tea for Relieving Gas
Probably a glass of ginger tea is all you require to relieve you of an episode of gas. Take a 1 inch of piece of ginger root and boil it in a cup of water. Drink this water after straining it. You can also add a piece of ginger to your regular tea with the same result or just chew on a ginger stalk if you can handle its pungency for a few minutes.
2. Chamomile for Curing Gas
Chamomile tea is another herbal tea that can relieve gas effectively. Chamomile can calm the digestive system and relax the muscles, removing the gas and the pain associated with it. Take a chamomile tea bag and steep it for 5-10 minutes before consuming it. This will help relieve the gas that is blocked in the abdomen. This is also a great remedy for babies and kids as it is safe and soothing to the core.
3. Peppermint Tea as Well for Relieving Gas
Just like chamomile, the soothing and relaxing effects of peppermint cannot be ignored as well. Peppermint tea can be used for curing gas problems and other problems due to indigestion. Peppermint helps in numbing the senses in the stomach due to its refreshing cooling effect and can also mask your pain associated with gas and other stomach disorders. Peppermint tea can be prepared by steeping peppermint leaves and drinking the tea. Again a safe remedy that can be administered on kids as well.
4. Charcoal Remedy for Gas Problems
Charcoal tablets are available in herbal shops. For those suffering from gas problems, taking charcoal tablets before and after your food will offer great relief and prevent gas problems as well. Charcoal helps in binding the gas in the stomach. As charcoal can bind medications that you could be taking for your other ailments, it’s always a must to seek advice in case you are on some other treatments as well for other diseases. Activated charcoal is not a safe option for people suffering from chronic gas problems.
5. Drink Water to Relieve Gas
Sometimes drinking water will help you relieve gas from your system effectively. When you drink water, your system is getting drained of all the toxins through urination. This process will also remove gas from your stomach as you urinate. Therefore, drink plenty of water if you feel the accumulation of too much gas in your body.
6. Fennel Seeds for Relieving Gas
Fennel seeds are good for relieving a number of stomach ailments like stomach pain, indigestion etc. which could also be the cause of your gas problem. Consume fennel seeds before and after your meals to relieve gas problems effectively.
7. Apple Cider Vinegar for Gas
Apple cider vinegar too is a safe gas remedy that can be used when you have severe pain and discomfort due to accumulation of gas in the stomach. Take 2 teaspoons of apple cider vinegar and add to a glass of warm water. Drink this after your meals to release gas from the stomach and feel that instant relief.
8. Baking Soda
When you have Gas, all you need is to find some way to burp or relieve it through flatulence. This is not always easy because try as you might to burp, it will not come. Baking soda is a wonderful remedy for relieving gas through burping. Take ¼ th teaspoon of baking soda and mix it with a cup of water. Drink this mixture and in a few minutes, you will be relieved of gas.
9. Carbonated Beverages for Relieving Gas
We know instinctively that gas can be immediately relieved through the consumption of carbonated beverages like colas. When there is tremendous gas build up, making you want to burst, gulp down some cola or a bottle of seven up. In seconds, you will have relieved yourself off the gas that has been trapped in your stomach.
10. Celery Can Relieve Gas in the Stomach
The pain associated with gas in the stomach can sometimes turn excruciating due to the pressure exerted on the walls of the abdomen. For this you can chew one teaspoon of celery for a minute and spit it out without swallowing. This will remove the pain associated with gas and also give relief from the gas that is trapped inside.
11. Gas Can be Relieved With Bay Leaves
If you need immediate relief from your symptoms, bay leaves are the best remedy. Take a cup of water and half a teaspoon of bay leaves. Boil it for 5 minutes and drain the leaves before drinking the solution. This is the best remedy available so far for gas.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.