Apple cider vinegar is excellent for detoxification and cleansing especially in it raw form. It has several enzymes, vitamins and other compounds which help in cleansing the body from the inside. It helps in better digestion, has a positive effect on the intestines and also kills the harmful bacteria inside the body. It also helps in weight loss and also helps maintain the ph of the body. It is also good for the skin. Mentioned below are few recipes of making apple cider vinegar detox drinks at home.
1. Apple Cider Vinegar, Lemon Juice, Cinnamon And Cayenne Pepper Detox Drink:
2 tablespoons of raw apple cider vinegar, one tablespoon of lemon juice (helps in detoxification),one teaspoon of cinnamon(improves metabolism),half teaspoon of cayenne pepper (helps in weight management) two tablespoons of raw honey and one glass of water.
In a vessel add the apple cider vinegar, lemon juice, cinnamon cayenne pepper and honey and mix well. Now add warm water and mix well to prepare the detox drink. You can store this detox drink in fridge and have it as when required. If you find it too concentrated then you can add a little water to it to dilute it and then have the same.
2. Apple Cider Vinegar And Cranberry Juice Detox Drink:
2 tablespoons of raw apple cider vinegar, half cup of cranberry juice (it helps in cleaning of the kidneys, liver and the lymphatic system),one tablespoon of lemon juice,2 tablespoons of honey and water.
In a vessel add the cranberry juice, apple cider vinegar, lemon juice and honey and mix well. Add water to dilute and have this concoction on a daily basis. You can store the concentrated liquid in the fridge for few days and dilute with water and have it as and when required.
3. Apple Cider Vinegar And Green Tea Detox Drink:
One tablespoon of apple cider vinegar, green tea (it improves metabolism and also helps in weight loss), water and 2 tablespoons of honey.
Mix a cup of water and green tea and boil the mixture for few minutes. Strain and cool the solution. To this add the apple cider vinegar and the honey and mix well. Your detox drink is ready. Drink it on a regular basis.
Try out these simple apple cider vinegar detox drink recipes at home and use it on a regular basis for detoxification and cleansing.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.