Suffering from constipation does not only make you uncomfortable but it also leads to stomach pain, cramps, acute headaches and weak abdominal and digestive system. It is a common problem that most people suffer from as the stool becomes very hard and it is unable to flush out from the system. Constipation should not be neglected and should be treated immediately as prolong suffering from it might lead to other serious diseases.
The feel of being constipated all the time makes you lethargic, there is lack of appetite and you feel like going to the toilet more often. Though there are various medicines available in the market to treat constipation but it is always wise to follow effective natural home remedies to get rid of the problem as it is much safer and has no side effects as well.
6 Various Ways To Get Rid Of Constipation
Drink Plenty Of Water
One of the best and the most effective way to get rid of constipation is to drink lots of water every day. 95% of our body is made of water as a result good amount water intake is essential in order to flush out the wastes and toxins from the body. Water also helps to loosen up the stool which helps to defecate easily.
Moreover drinking water at regular intervals also extensively helps the digestive system to work properly and efficiently and thus helps to get rid of the constipation faster.
Stop Intake Of Fluids That Cause Dehydration
It is very important to stop the intake of dehydrating fluids such as coffee, soda, tea, energy drinks and alcohol in order to get rid of constipation. It is better to stop drinking these fluids as they have a diuretic effect on the body caused due elimination of water which leads to constipation. If you stop intake of these fluids you can drastically get rid of constipation completely.
Another very effective natural way to get rid of constipation is to exercise regularly. Exercise helps to loosen up your body, clears the intestines and improves your digestive system and helps the colon muscles to work in perfect order.
Try to do more abdominal exercises at least for half an hour everyday as it will effectively help to get rid of constipation. Even morning walks or jogging can also help to get rid of constipation completely.
Eating prunes everyday can be very effective in order to get rid of constipation completely. Dried prunes, fresh prunes or even prune juices, all are equally effective to cure constipation really fast. Prunes contain a colonic stimulant which improves bowel movement.
Moreover it also contains high level of fibers which helps in smooth passing of stools through the intestine and thereby helps to get rid of constipation completely.
Fiber Rich Fresh Fruits And Vegetables
Eating fiber rich fruits and vegetables helps to get rid of constipation to a great extent. The fiber rich food helps to soften and loosen up the hard stool, reduces indigestion and stimulates proper and smooth bowel movement.
So maintain a healthy diet with fiber rich fresh fruits and vegetables in order to get rid of constipation completely.
Aloe Vera Juice
Aloe vera Juice as well as the pulp is very effective in order to get rid of constipation. The Aloe vera juice relaxes and soothes the muscles of the digestive track and colon and helps the stool to pass easily.
The smooth fiber rich fluid of the aloe vera plant also softens the stool which makes bowel movement easier and better. If you follow these effective home remedies regularly then you can get rid of constipation completely.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.