Heel spurs are abnormal growths in the bones of the heels and this causes a lot of pain and discomfort and prevent you from walking properly. Heel spurs occur commonly in people who remain very active in life like athletes and sports stars.
The condition is also very common among laymen who are constantly at work and standing or occupying jobs that require them to exert pressure on the heels. Heel spurs can be treated at home with some care and time. Here are some simple methods that you may want to try and attain relief from the symptom.
Tips To Cure Heel Spurs
Coconut Oil Massage
Massaging the heels with coconut oil is known to be an effective cure against heel spurs. Coconut capsules can be taken along with the massage in order to speed up the relief process and reduce the pain and inflammation. Take virgin coconut oil for this purpose and warm the oil slightly. This is to ensure that the oil gets absorbed into the skin and exerts its action on the heel spur. Coconut oil is a natural moisturizing agent and helps in softening the heel spurs and this helps in reducing the pain.
The regular massaging action will improve blood circulation to this area and the inflammation will also be greatly reduced. Heel spurs actually do not cause any pain as such. It is when the plantar fascia gets inflamed and over stressed that the condition starts giving pain and discomfort to the person. So you might have to treat the plantar fasciitis as well along with this to get complete relief.
The leaves of cabbage are excellent for relieving pain and inflammation. Take a few cabbage leaves and show it under a low flame for softening the leaves so that they do not break while placing around the rounded heels. Cover the entire area with cabbage leaves and using a gauze, tie it securely so that it does not shift around. Leave it on and replace with fresh leaves when the cabbage leaves become dry and withered. This is a great way to treat the swelling and the pain. It is also important to rest your heels adequately during this time so that the inflammation is taken care of in no time.
Apple Cider Vinegar
Application of apple cider vinegar too is known to be very helpful in treating heel spurs. Take apple cider vinegar and soak a gauze in the solution. Tie it around the heel spur and this must be done for several days ensuring that the gauze remains in place at all times. You can place a duct tape over the gauze to keep it in place.
Apple cider vinegar helps in reducing the inflammation and will also soften the heel spur and reduce pain and difficulty while walking. Apple cider vinegar can be used in combination with other remedies for better relief. For this, you can take apple cider vinegar , baking soda and molasses in equal proportions and use this for application on the heel spur. Complete rest of the heels is advised at this time to aid in complete healing.
Ice packs are good for quick relief from swelling and pain. Apply and ice pack on the heel spur for fifteen minutes and repeat often if needed. Ice helps by numbing the area and the cool comfort also reduces inflammation. This is a temporary remedy that can be done for fast relief. Make sure that you use other home remedies for attaining full relief from the symptoms of heel spur.
Baking soda too is a good home remedy for treating heel spurs. Take some baking soda and make it into a paste. Apply on the hell spurs and secure with a gauze or duct tape. This must be repeated for several days and the heel spurs will be reduced in size in a few weeks. Intake of two tablespoon of apple cider vinegar and one teaspoon of baking side along with a glass of water every day is known to balance out the pH in the body and aid in curing inflammation and pain.
When you have severe pain and inflammation, alfalfa tea helps a lot. The tea can be taken several times a day for fast relief. Once the inflammation subsides along with the pain, the intake of alfalfa tea can be reduced slowly to a minimum dose to keep the symptoms at bay.
Soaking the heel in borax solution can prevent pain and reduce swelling. Take half a teaspoon of borax and mix with one litre of cold water. The heel has to be soaked for half an hour before bedtime every day in this solution. Within a few days, the pain would be considerably reduced and in a few weeks you will be completely healed.
Application of heat is another simple remedy that is used for treating all kinds of inflammations of the body. A wet compress works better in such cases. Boil water and use a washcloth for soaking the water and wringing it dry. Apply on the heel spur and do it at least for 15 minutes. Allowing hot water to fall on the heels for a few minutes is another way to ease the pain and discomfort of heel spurs.
Linseed oil can be soaked in cheese paper and the paper can be wound around the heel and left on for several hours a day. Use freshly soaked cheese paper twice a day to reduce the swelling and also to keep the pain and other discomfort under control.
A simple soak in salt water every day too can do wonders for reducing pain and inflammation of a heel spur. Take one tablespoon of salt and add this to a bowl of warm to hot water. Soak the affected heel in this water for fifteen minutes. This can be repeated all throughout the day to reduce the swelling and prevent major discomforts associated with heel spur.