You would have heard of people getting panic attacks, or you would have seen it in a lot of times in movies when someone gets a panic attack and subsequently starts to act bizarre and out of control. Although in some movies, panic attacks may seem pretty normal, even funny; but in real life panic attacks, can be very disturbing and upsetting.
A panic attack is basically a type of anxiety disorder that is characterized by recurring attacks of panic and extreme fear. A panic attack may include certain behavioral changes and worries about having other attacks. People usually confuse panic attacks with agoraphobia (fear of public places), but these two are different things, though a lot of patients of panic attacks also tend to suffer from agoraphobia. A significant portion of world’s population suffers from these nervous disorders sparking debates about how one can prevent such disorders.
Although panic disorders can be potentially disabling in their nature, but with proper and systematic care, they can be successfully treated. Also, it should be noted that the problem of panic attacks is not a life-threatening condition (like heart failure), as is often perceived by general public. In fact, this misconception aggravates the chances of future attacks. So, ample knowledge of the symptoms and treatments of this condition is very important.
Here Are A Few Home Remedies To Cure And Prevent Panic Attacks That You Should Know About:
Green tea is made from Camellia leaves; the special thing about these leaves is that they undergo minimal oxidation during the time they are processed. Green tea contains a lot of anti-oxidants that give freshness to your mind and body. Also, it is devoid of caffeine, a constituent that aggravates mental disorders. Green tea, therefore, can be pretty helpful in treating panic attacks as it can help the patient feel peaceful almost instantly.
Milk is home to a large number of nutrients and minerals; it contains Vitamin C and Vitamin D, fat and other important constituents. It helps to pacify your mind and calm down the excessive activity that goes on in your mind during a panic attack. Milk helps to keep you relaxed; therefore it is recommended by physicians against nervous ailments.
Almond is already popular in boosting mental health; it’s known for improving the functioning of your nervous system and thereby improving a lot of cognitive abilities of your mind. It increases the activeness of your mind. Therefore it helps to reduce stress and prevents panic attacks.
Honey is replete with a large number of vital nutrients that reduce stress and anxiety. Since anxiety is the main driving force behind panic attacks, consumption of honey on a regular basis reduces the chances of panic attacks.
The amount of peace and tranquility that you get from meditation can never be matched by anything else. Meditation is recommended by every doctor, as it calms your nerves and reduces stress. It is probably the best weapon against panic attacks.
Since being stationary for a long time can be detrimental to both your mental as well as physical health, it is very important that you engage in some sort of physical activity regularly. Exercises not only help to maintain a healthy flow of all the systems of the body, but it also increases blood flow to the head and improves a lot of your cognitive abilities. It improves concentration and significantly reduces panic attacks over a period of time.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.