Poor circulation should be taken seriously. If left untreated this can cause severe damage to your organs. Poor circulation means that one or several parts of your body are not getting adequate flow of blood. Generally it starts with the extremities like toes or fingers. However, if you are not serious enough about the problem it may spread and give rise to several ailments such as high blood pressure, heart ailments, stroke, damage to organs such as your kidneys, varicose veins etc.
Poor circulation is generally caused by build-up of fat or plaque in the blood vessels. In the initial stages the problem shows up with some discomfort like tingling and numbness especially in the extremities. Other areas of your body may also be affected. Slowly your hands and feet can become cold and you may develop swelling in the feet. This is mostly due to kidney malfunction resulting from poor circulation. You may get fatigued easily and infections will heal rather slowly than usual.
When you are observing these symptoms you should consult a doctor. However, along with medical intervention you can also indulge in some natural treatment. There are a lot of herbs that can help increase blood circulation in the body. Let us explore some herbal remedies for poor circulation.
5 Effective Herbal Remedies For Poor Circulation
It has been seen that hot spices like caynne pepper aid in enhancing blood circulation. Along with this caynne pepper also stimulates the heart and strengthens the arteries and capillary blood vessels. Moreover, it has the ability to cleanse your arteries of plaques and fat deposits.
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You can rub caynne pepper infused olive oil on the affected body parts or throughout the body. Ointments containing caynne pepper are also available for topical use. Regular use of caynne pepper can raise your metabolic function by as much as 25%.
This herb has been used since ancient times to boost blood circulation. It has been seen that this herb can enhance all round flow of blood in the body.
Moreover, it increases blood flow to the brain. Even doctors in some countries take the help of gingko biloba to treat blood circulatory problems such as varicose veins. It is available in the form of extracts. For the right dosage consult your doctor.
Along with being a great digestive aid and a medicine for nausea ginger is also a circulation booster. It has been seen that regular consumption of ginger helps in increasing circulation of blood in the body, especially in the extremities.
You can add ginger to your daily meal. You can also take two cups of ginger tea every day to help in blood circulation.
Garlic also helps blood circulation in the body. It works by freeing up the arteries and other blood vessels of fat and other deposits. It also prevents accumulation of fats particles.
This way the obstruction in the path of blood flow is reduced. This automatically enhances blood flow. It also reduces the chance of blood platelets coalescing and forming aggregates. You can take one or two fresh garlic clove daily to boost up blood flow.
This herb is able to cleanse the blood vessels of plaques and deposits. When the blood vessels are clean the flow of blood increases and the problem of poor circulation is defeated.
It is best to take this herb raw, but you can also make tea with the fruit and flowers.