Deficiency of vitamins has been shown to have an adverse effect on the physical and mental health of people. Here are some vitamins that can help you in your attempt to keep depression at bay and lead a normal and healthy life.
It belongs to the vitamin B complex vitamin family. Without this vitamin, the brain loses much energy resulting in anxiety, fatigue, irritability and suicidal thoughts.
This vitamin helps to convert glucose into fuel. The deficiency of this vitamin has also been shown to cause insomnia, loss of memory and appetite and stomach issues. Regular intake of Vitamin B1 brings about a significant change in the mood of a person and helps to cure depression.
B complex vitamins have an important role to play in the emotional and mental well being of an individual. Deficiency of this vitamin can lead to anxiety, agitation and mental as well as physical slowness.
Regular intake of this vitamin helps to bring about a feeling of general well-being. People suffering from depression should see to it that that they take this vitamin in order to get rid of depression and have a peaceful state of mind.
This is another of the vital vitamins that are essential in order to get rid of depression. Deficiency of this vitamin can lead to chronic stress, depression and fatigue.
This vitamin helps in hormone formation and uptake of chemical acetylcholine and amino acids in the brain. It is essential to take this vitamin at regular intervals to help beat mental fatigue and depression.
This vitamin is essential for the production of melatonin, dopamine and serotonin. Deficiency of this vitamin may lead to mental confusions and immunity problems among other issues. It is important that this be taken to get a better grip over the mind.
These B complex vitamins are not stored in the body and can be received only from outside foods and supplements. Make sure to include this in your everyday diet in order to beat depression.
Deficiency of this vitamin can lead to a number of issues such as mood swings, confusion, irritability, paranoia and other physical symptoms such as shortage of breath, heart problems dizziness and weakness.
Consult your doctor to know if you need this vitamin to take care of your mood swings and mental issues.
This is another vitamin that has been found to be very useful in combating depression. Vitamin D3 is the most active form of vitamin D and has been helpful in handling mood disorders.
It is also referred to as the “sunshine vitamin” as our body produces it naturally when we are in the sun. However, its production might be hindered due to various reasons and there are many people who are deficient in the same.
These vitamins can be expected to work more effectively when paired with a healthy lifestyle including a well balanced diet, regular exercises and effective relaxation techniques. Deficiency in essential minerals such as iron, zinc, magnesium, calcium and manganese is also known to cause depression. Therefore, it is important to ensure that apart from vitamins, you can take some minerals too for overall well being. It is best to consult your therapist or doctor to know what would work best for you.
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